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Thinking too much? Why it can make you ill

August 2, 2019 by Andrew Marshall Leave a Comment

Thinking too much
“Hmm… I should have thought of that.”

Thinking is a good thing, of course. If we didn’t think, we would get nothing done. There would never be any brilliant new ideas and there would be no education. Life would be a series of responses to basic needs and not much else. The ability to assess, calculate and learn is a staggering faculty that we take for granted. It is one of many aspects of a miraculous state called consciousness, though certainly not the only one. Thinking intelligently is a great gift, but most of us – and I most certainly include myself in this – suffer from unintelligent thinking. It is this that has the potential to make us ill.

Thinking without thinking

More than ever, there is a pressure in society to have an opinion on just about anything at all. It is so important, that corporations spend billions of pounds every year on ensuring that we do. Addiction to social media guarantees that at any given moment millions of people are expressing their opinions on this that or the other. Click Like if you agree. (No, please don’t – that was a joke.) The end result is that our minds are constantly active on things that don’t really matter. So how can this affect our health?

Too much focus can easily create tension

Energy flow

For good health, we need vitality. For that, our energy needs to flow easily through the body. When the flow of energy is blocked or restricted for any length of time, discomfort can build up, eventually leading to illness. We know if we are too sedentary or eat unwisely, there can be a negative impact on the body. But probably we don’t consider the effects on the body of our thinking.

Awareness, not thinking

The fact is that all our mental responses affect our energy circulation in some way. In short, too much thinking creates tension that interrupts the free flow of energy. Yet the nature of consciousness is not to be in a constant state of activity – it is to be aware. It really does pay to stop sometimes. Stop thinking and just be aware. It’s a treat for the body and a boon for the mind. Oddly, it’s great for our health, too.


How we can reduce unnecessary thinking is explored in my third book The Art of Not Doing. Available in print and on Kindle.

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Filed Under: The Art of Not Doing Tagged With: ageing, blame, body, business, cause and effect, consciousness, ego, emptiness, happiness, inner peace, letting go, loving kindness, meditation, mindfulness, positive thought, tai chi, thinking, wellbeing, wisdom

Why? A child’s laser-like question that hones in on everything

July 13, 2019 by Andrew Marshall Leave a Comment

child question why“Why?” is a question invented by very small children to wear down adults into submission. Everyone who has had, or has looked after, young children knows this to be the case. Any and every explanation is followed by another why? It’s a brilliant question and one that as adults we don’t use enough. Or answer truthfully enough.

Why truth matters so much

Politicians lie. We know that. But they are not the only ones. Lying is rife throughout all human affairs. It always has been and, until there is such a thing as an enlightened society, always will. Even with climate change threatening the world’s ecosystem as never before, the lies continue. We have to keep challenging and we have to keep asking why?

Why - Greta Thunberg
Greta Thunberg

And don’t forget to ask yourself

Like the child querying everything, we need to ask it of ourselves, not just others. We can only have an enlightened society if everyone lives truthfully. As individuals, some self-examination can be very revealing. Why am I doing this? Why do I keep doing it? What makes me resist change? What is my real motive in everything? It sounds quite painful but actually, like learning to say no sometimes, it can be a huge relief. And we can stop wasting huge amounts of energy on things we don’t need to acquire or don’t need to do. That’s better for the world, too.


Learning how to do less to accomplish more is an essential key to life. The Art of Not Doing is a book about just that.

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Filed Under: The Art of Not Doing Tagged With: altruism, ancient wisdom, awakening heart, business, cause and effect, consciousness, ethics, happiness, karma, kindness, lies, mindfulness, self-realisation, spirituality, truth, world peace

Seeds of happiness – sowing the greatest investment

March 18, 2018 by Andrew Marshall Leave a Comment

Seeds from the garden of the mindSeeds of happiness are possibly the greatest investment we can make. Sowing them ensures good returns, exploits nobody, contributes to better health, slows down the ageing process, reduces stress levels and, oddly in our capitalist and commercial age, costs nothing.

Seeds or weeds?

The truth of the matter is that we are sowing seeds all the time. Actions and words affect those around us. We know that doing or saying the right things at the right time can have a positive, indeed sometimes a healing, effect. It is also surprisingly easy to go the other way and mess things up or put our foot in it. I know – I manage it often. Maybe we don’t think of this as planting seeds. But when we reflect and realise that all we say and everything we do are causes that produce effects, it’s not so difficult to see. Pleasant and helpful words are like seeds that produce beautiful flowers and productive actions are like planting nourishing vegetables or crops. Our thoughtless ones just lead to weeds.

The garden of the mind

The mind is very much like a garden. If we don’t look after it and tend it, it becomes a rampant jungle. Some people are fond of gardens like that but probably their neighbours are not so appreciative. When we begin to look after the mind, we might come across things we would rather not. A rusty old bed frame or bicycle wheel may lie well hidden in the weeds of an untidy garden. As we tidy up the mind, we may find old and useless things there, too. Relics from the past that are waiting to be sent to the recycling yard. With time and care, we can tidy up the clutter of our mind.Watering seeds

Cultivating seeds of happiness

Our words and actions are not autonomous. They result from our thoughts. How the mind is, is the key to everything. That means we have choice in how we respond to what life brings us. The more positive thoughts we have, the brighter the mind becomes. As we make our mood lighter, it becomes more difficult for negativity to take root. Amazingly, that is all we need to do sometimes. And right now in this beautiful but crazy world, it may be one of the most important things we can do.


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Filed Under: Happiness Tagged With: ageing, business, cause and effect, collective consciousness, consciousness, ethics, happiness, joy, kindness, loving kindness, mind, mindfulness, self-realisation, wellbeing

Business and spirituality: can they ever mix?

November 11, 2016 by Andrew Marshall Leave a Comment

Business is business, they say. It’s hard and not for the faint-hearted. The human world depends on it. But any business is an interaction between human business spiritualitybeings. In fact, we are all involved in it. So why can it not involve the heart as well as the head? For many, this may sound absurd. Those aspiring to win The Apprentice would shudder with horror. Or laugh their socks off. Can personal ambition and the desire for big profit mix with the heart? Ay, there’s the rub, as the bard said.

Business mustn’t forget the purpose of life

Life as we know it couldn’t exist without the commercial world. On the other hand, don’t we need to have regard to the purpose of life?

Whether a person is a magnate of a commercial empire, runs a corner shop or sells their own produce, that person is a spiritual being with a spiritual purpose. That purpose may be different for everyone because we are all at varying stages of evolution. But for no-one should love ever be excluded from the path.

Being ethical

How can love come into business, then? The first step has to be that whatever we do must be ethical. In other words, whatever we engage in must, at the very least, cause no harm to others. If profit causes suffering, it is wrong. More than that, a business should be conducted so that it enhances life for others and in some small way makes this a better world. If our work is ethically driven, that is what it will do and, if we are in business, that should be our intention.

Love, business and exploitation

Love will not countenance the exploitation of another human being. To become rich at another’s expense is to set up causes for future suffering. We cannot be happy if we exploit – but we can be enormously happy if we love.

Business and spiritual growth are not incompatible. Better still, love does have a place in business. It will show as fairness and kindness towards suppliers, customers and workforce. If we conduct our business with the desire for the highest good and with kindness, the world will be all the richer.

Head, heart or both?

It is not a question of letting the heart rule the head but rather of allowing the heart to guide the head. There is never a time when love is irrelevant. Kindness is always possible.

You don’t mean me, do you?

We may not be in business, but all of us engage with businesses in one way or another. The same principles business loving-kindnessapply. Be kind, honest and fair in your dealings with others, whether they be a vast energy supply company, the post office where you buy your stamps or the corner shop. In short, whenever we pay for goods or services we are at that moment in business. It is entirely up to us whether we act with goodwill and kindness towards others but if we listen to our heart, we will know which is the right way to act and to be.

More like this in Awakening Heart: The Blissful Path to Self Realisation

 

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Filed Under: Awakening Heart Tagged With: business, ethics, love, loving kindness, spirituality

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