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Archives for April 2018

Action: Why everything you do and say is more important than you think

April 20, 2018 by Andrew Marshall Leave a Comment

action consequencesEvery action generates karma – an outcome of one sort or another. Nothing is without a consequence, so what we do is important because it carries the seed of the future. This doesn’t mean it is safer to lead a life without action – omissions have consequences, too. Rather it suggests that whatever actions we undertake need to be carried out with care.

Action can be good and bad at the same time

Ideally, all activity should create positive seeds for the future. A positive consequence is that the result of the act will benefit others. We must also take great care to see that no harm is done to anyone else. For example, if we steal in order to provide material benefits for ourselves and our family, a narrow view might cause us to think that that’s acceptable. A more intelligent view is that although there is some benefit, the action may be causing disadvantage or harm to the victims. That is an obvious example but in the world of human affairs there are limitless variations on that theme, some of them so subtle that we may not perceive them as negative in effect.

Guarding vested interests can be dangerous for this precious world of ours

In spite of best efforts, sometimes we may find ourselves guarding our own interests. It is easy to be more concerned for ourselves and our own than for those we don’t know. It is human nature to do that and naturally we do our best to protect our home, money and resources as well as our loved ones. If that causes no harm to anyone else, all is well and good – but what if, in protecting our own concerns, we cause or prolong the unhappiness or suffering of others? Then the actions or omissions are not right. Along with the immediate positive consequences for ourselves, we have also sown negative seeds. The impact of those we may never know.

action good badActions may speak louder but words can still devastate

Although none of us knows what life is going to throw at us, whatever we do today will almost certainly affect the future. Some things are more obvious than others, such as the long-term effects on the body of an unbalanced diet, too little or too much exercise, and so on. And we know, too, that if we act or speak violently, the results can be devastating. Tweeters (and that includes you, Mr President) please take care. However, it is the more subtle factors that usually provide the greatest challenge. Our concern should be to identify any tendencies to negativity in our speech and every action and to winkle them out.

More than harmlessness

If we want to achieve self-realisation, it is essential to cultivate an attitude of harmlessness. Ensuring that our action does not create any suffering or hardship is important but harmlessness means something more than that. Rather than creating an ideal of causing no harm, the evolutionary path requires that our actions become beneficial – positive rather than merely neutral. To put it in a simple way, we should feel that we are doing our best to contribute to making the world a better place.


This is an extract from my book The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind. More details here.

Free guided meditations here.

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  1. Clarity: why it’s a vital antidote to this mad world
  2. Stop the world? You can’t, but you can stop yourself
  3. Why? A child’s laser-like question that hones in on everything
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Filed Under: The Art of Not Doing Tagged With: body, cause and effect, consciousness, desire, ego, happiness, lies, mindfulness, pollution, positive thought, self-liberation, self-realisation, society, spirituality, wellbeing, world peace

Healing is for everybody – you have the gift, so why not use it?

April 7, 2018 by Andrew Marshall Leave a Comment

Healing harmonyHealing is something we can all do for ourselves. In fact, we are doing it all the time. Whenever we feel the need to rest or sleep and let the body do that, we co-operate with the natural healing processes of the body. The mind, too, needs healing and sleep is one of the essential factors in that.

Most healing is not a case of doing something magical but of taking a step back and letting Nature perform its magic. In reality, nobody heals. The art is in providing the conditions that support this very natural process.

Healing is repairing – so work with it, not against it

The human body is remarkable. When in tune, it is like a symphony – complex but beautiful. But we abuse it through wrong food and drink, or too much or too little of it. Unable to relax naturally, we play or work on computers and other screens until late in the evening or the small hours. Exposed to noise, fumes and radiation, what happens? Hey – the body bounces back! For a while, that is. Running repairs are something the body does very well. Then the day comes and something has to give. We begin to feel out of sorts or fall sick. The symphony has become punk. Yet all we need to do is really listen to the body. There is an inner harmony that the body wants to play with and to dance to. Go with it. That’s healing.

A quick technique for enlivening health and increasing your vitality

This is a simple thing to do. It’s quite delightful, only takes moments to do and feels completely natural. Do it at least once a day if you can. You may want to do it more often.

Massage the hands gently, including the fingers and the wrists. Start with the palm on one hand and work outwards. Don’t press too hard – light to moderate pressure is enough. This enlivens the energy in the body as it stimulates both nerve endings and pressure points that are reflected in the body. After half a minute or so, work on the other hand. Then sit with the hands open, palms up, and imagine absorbing energy from the cosmos.

That’s it. A few seconds of loving attention is all it takes to trigger the healing mechanisms in the body. It’s good for the mind, too, as we consciously re-establish our connection with the universe, which is our home.


For free healing meditation, go here. No sign-up required.

More on self-healing methods in The Great Little Book of Happiness

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Filed Under: Happiness, Health Tagged With: body, chi, diet, energy, healing, health, inner peace, karma, qi, wellbeing

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