The Zen Diarist

Author website of Andrew Marshall

  • Facebook
  • LinkedIn
  • Twitter

Archives

  • September 2024
  • May 2024
  • March 2024
  • October 2023
  • May 2023
  • December 2022
  • September 2022
  • July 2022
  • April 2022
  • December 2021
  • October 2021
  • August 2021
  • July 2021
  • April 2021
  • February 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015

Categories

  • Awakening Heart
  • Happiness
  • Health
  • Meditation
  • News
  • The Art of Not Doing

Powered by Genesis

  • Welcome
    • Blog
  • Books
    • The Great Little Book of Happiness
    • Awakening Heart
    • The Art of Not Doing
  • About
    • Legal stuff
      • Disclaimer
      • Privacy
      • Copyright
      • Terms
  • Subscribe
  • Contact

Archives for August 2021

Why freedom and happiness are here now, if we want them to be

August 8, 2021 by Andrew Marshall 2 Comments

Freedom and happiness are fundamental universal human rights. In spite of that, these basic qualities have been rather elusive for much of the world for quite some time now. The UK Government purported to hand its citizens “freedom day” on the 19th July this year. An odd turn of phrase, some might think, if not a little ironic.

Real freedom is here, not somewhere out there

Liberation is much more than escaping legal or physical restrictions, though, and if we really want to be free and happy, we have to transcend normal thinking. Real freedom can only occur in the mind. It is as much an inner state as an external one. There are stories of people who have been wrongly incarcerated yet, due to their spiritual training, they have felt completely free. Such are extraordinary people, of course, but there is no reason why we cannot train ourselves to be freer and happier.

The big problem? The conditioned mind

The way we think and react to things depends on how the mind is conditioned. That conditioning comes mainly from our past experiences and what we have been taught or led to believe. At the root of all that is the very basic sense of “I”, which gives rise to a belief in “me” and “mine”. The mind is very clever and will do anything to defend itself and the personality, the “I”, it has created.

Selflessness brings freedom

To lessen the mind’s grip, we need to cultivate selflessness. Instead of maintaining our imagined position as the centre of our own little universe, which takes a great deal of energy and effort, we might try letting go a little. It’s a very relaxing thing to do; quite liberating, in fact.

The real crisis

It is selfishness, not Nature, that has driven humanity into the throes of a climate crisis and only a reversal of that will free us from it. It is far more of a threat than coronavirus. As individuals, we cannot change the world overnight but we can change ourselves. By beginning to train the mind to be calm, clear and open, we can be free wherever we are.


Awakening Heart—The Blissful Path to Self Realisation

Meditations

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. Looking for light is vital for our future
  2. Melting the ice: eliminating indifference
  3. How to live softly with ease and help the planet
  4. Something to smile about

Filed Under: Awakening Heart Tagged With: altruism, attachment, awakening heart, bodhicitta, cause and effect, choice, climate change, compassion, consciousness, coronavirus, disaster, earth, ego, freedom, happiness, humanity, identity, mindfulness, pollution, self-liberation, selfishness, selflessness, wellbeing, zen

Loading Comments...

    %d