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Archives for January 2016

Understanding death truly is liberating

January 30, 2016 by Andrew Marshall Leave a Comment

Understanding death: there is no birth or death, just appearance

The body we have now was in fact never born. Understanding death requires us to see that there is no single thing that can be identified as the body. It has constituent parts that are constantly changing. Even conception and the growth of the embryo are not beginning points – they are conditions which have their preceding conditions. The body we have now is not the same as the body that came out of our mother’s womb; it has evolved from it but is not the same, just as a tree is not the same as the seedling it once was. Our present body was not born but is an appearance resulting from preceding and current conditions. This is a point that we really need to meditate on quite deeply.

understanding deathWhen the time of what we call death comes, the body will not be the same as it is at this minute. Some prefer to say that it is the body that dies rather than the person, in an acknowledgment that consciousness and the body are not the same. The subject of death is a very profound one, too deep to go into at this point. For our current purpose, it is enough to contemplate the temporary nature of the body and the fact that at death the elements of our physical appearance and structure do not cease to exist – they change into other things, whether that is through rotting in the ground, cremation or some other process. The body and its constituent parts are merely recycled.

What is the point of contemplating like this? Done well, it releases very powerfully much of the tension that comes from the excessive attachment (and sometimes aversion) we have to the body. Releasing that tension allows us to become more in tune with our psychic energy – the dynamism and creativity of our spiritual nature that is beyond time, and beyond death.

From The Art of Not Doing

In memory of Neil Stanley Kirk

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Filed Under: The Art of Not Doing Tagged With: ageing, aging, birth, death

Blamelessness – part of letting go

January 15, 2016 by Andrew Marshall 1 Comment

Blamelessness is freedom

Blamelessness is a state of a mind that is free; and in an unshackled mind, there is no room for grudge or blame.

To be free, we must understand very clearly that holding onto a grudge or resentment in no way harms the person we blame for some wrongdoing. We may think we are fully justified and in some slightly warped and unseen way believe that we are meting out justice. But in reality, we’re not. Okay, it may make things difficult or a little unpleasant but that is all. On the other hand, it can cause us great damage in terms of happiness and well-being. It most definitely reduces our capacity to love others and to be a useful member of society.Blamelessness

Is there any reason why should we not let go? The short answer is “no”. There might be a million and one reasons why a finger can be pointed at someone who has done dreadful things, but blamelessness is not the same as condoning wrong actions. We are not in the business of saying a terrible deed or omission is acceptable.

The essence of blamelessness is to release ourselves and free our own energy by seeing the truth that underlies the appearance. We need to see the deeper picture. Our resentment arises from false perception – we build up a picture of presumptions and judgments. We need to change our perception, and if we do the resentment dissolves.

A simple technique for letting go of blame

There are many ways of changing our perception – for example by analysing all the causes and conditions that gave rise to the action we resent, by taking into account the incredibly complex law of karma or cause and effect. But we don’t normally have the time to do this, or the inclination. Although for very deep issues some sort of analysis may be helpful, there is a simpler method that is both very practical and easy to use. It is this:

  • See the other person as a child.

It really is that simple. If we see the other person as a child (and ourselves, for that matter), we will see that it is possible, inevitable even, for Blamelessness childthat person to make mistakes and even do serious wrongs. But a child is not judged or condemned for ever and eventually grows up and out of his or her bad habits. Each one of us is a child in spiritual terms. We are all thoroughly immature. So we need to understand when seeing the other person as a child that we are a child also and from time to time we, too, make mistakes. At first sight, this technique may seem naïve – but it is incredibly effective and, in terms of releasing our energy, can be extremely profound.

More on this in The Great Little Book of Happiness. This article is an adaptation of an extract from Chapter 2.

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Filed Under: Happiness Tagged With: blame, cause and effect, choice, happiness, health, inner peace, mind, view

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