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Archives for November 2018

Mortality: why our own impermanence is such a wonderful gift

November 30, 2018 by Andrew Marshall 1 Comment

Mortality wealthMortality or immortality? Given the choice, which would you choose? Those who regularly buy lottery tickets dreaming of untold riches might think living forever would be the most fabulous gift of all. Provided the money didn’t run out, of course. That view might change as the body begins to creak and groan. Nevertheless, certain events in life can – and should – make us reflect on our own temporality. Such thoughts are not always happy, hence the burgeoning market for anti-ageing serums, Botox and the like. But perhaps mortality is not something to fear and could bring a sense of freedom, even joy.

No end, no beginning

When a tree dies, we know that all the materials that made that tree simply change into something else. There isn’t an end, just change. In fact, it’s very hard to say when the tree began. Was it when the seed sprouted, or the seed itself – perhaps the flower of the mother tree? It’s the same with us. The chain of events that led to our appearance is without beginning. Remove one ancestor from any generation and we would cease to be.

Mortality ancestorEmbracing mortality can be a blissful release

Instead of resisting life’s natural flow, we can embrace the ephemeral nature of life. That doesn’t mean simply accepting the obvious fact that one day we are going to die. Rather, it involves understanding that our appearance on this Earth, and that is what life is, is a miraculous product of constantly changing conditions. Our body didn’t suddenly materialise out of thin air. There are causes which put it together, maintain it and change its form. That’s all mortality is – impermanence of form. Not only that, our body is made entirely of recycled material. It is actually recycling all the time and the body we had in our youth simply doesn’t exist anymore. That’s pretty amazing. Don’t resist the changing face in the mirror. It’s meant to change. Cheers!


See more in The Art of Not Doing

Free guided meditations

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  1. Losing those we love, and the search for constancy
  2. Seasons and ageing: the life-enhancing secret of Nature
  3. Thinking too much? Why it can make you ill
  4. Change is brilliant, no matter how bad it is – possibly

Filed Under: The Art of Not Doing Tagged With: ageing, aging, attachment, body, cause and effect, consciousness, death, fate, happiness, inner peace, joy, karma, letting go, rejuvenation, self-liberation, wellbeing, youthfulness, zen

Seasons and ageing: the life-enhancing secret of Nature

November 10, 2018 by Andrew Marshall 2 Comments

Seasons autumn leavesSeasons are wonderful. They are like a gift that can teach us so much, not only about the world around us but ourselves, too. The optimist embraces the change of the seasons and our culture has always recognised the significance of the equinoxes and solstices in the annual cycle.

Seasons are Nature’s rhythm, so let’s dance

Often, we associate November with gloom and dampness but this year in the UK, Nature is particularly glorious. Thanks to the hot summer, the colours of the leaves on the trees are now spectacular. Is this a hint that if we live a full life, our own autumn will be colourful? Perhaps not necessarily for all, but it does indicate how deeply the past affects the present. Always living fully in the present enhances not just life today but our future, too. For the pessimist, spring is too wet, summer too hot, autumn miserable and winter just too cold to be mentioned – life is just shades of grey. But if we embrace all seasons, both Mother Nature’s and our own, life will be like a kaleidoscope – a continuous play of colour and rhythm.

Seasons hang in thereDon’t resist – hang in there and enjoy the ride

As our individual life goes through its phases, it is easy to see the correspondence with the seasons outside. The spring of youth and the summer of adulthood are full of energy. Seeking to prolong them is perfectly understandable. Knowing that these periods won’t last, people have been looking for the secret of eternal youth since time immemorial. Who can blame them? But internally we create resistance and interfere with the flow of energy through us. Instead of being happy with life, there is a cloud of dissatisfaction lurking in our hearts. In tai chi, which should be an effortless flow, our teachers will always find the knots of resistance in us. Gradually we learn to let go and practice becomes easier. The same applies in life. Outside, enjoy the seasons; inside, welcome the present with an open heart.


Much more on living in tune with life cycles is in The Great Little Book of Happiness.

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Related posts:

  1. Longevity: seven secrets of ageing gracefully
  2. Be rooted again: how a simple trick enhances life and wellbeing
  3. Mortality: why our own impermanence is such a wonderful gift
  4. Movement: why listening to our body is vital for health

Filed Under: Happiness Tagged With: ageing, aging, attachment, body, consciousness, detox, elixir, energy, happiness, health, heart, joy, letting go, living, rejuvenation, tai chi, taiji, wellbeing, youthfulness

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