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Mortality: why our own impermanence is such a wonderful gift

November 30, 2018 by Andrew Marshall 1 Comment

Mortality wealthMortality or immortality? Given the choice, which would you choose? Those who regularly buy lottery tickets dreaming of untold riches might think living forever would be the most fabulous gift of all. Provided the money didn’t run out, of course. That view might change as the body begins to creak and groan. Nevertheless, certain events in life can – and should – make us reflect on our own temporality. Such thoughts are not always happy, hence the burgeoning market for anti-ageing serums, Botox and the like. But perhaps mortality is not something to fear and could bring a sense of freedom, even joy.

No end, no beginning

When a tree dies, we know that all the materials that made that tree simply change into something else. There isn’t an end, just change. In fact, it’s very hard to say when the tree began. Was it when the seed sprouted, or the seed itself – perhaps the flower of the mother tree? It’s the same with us. The chain of events that led to our appearance is without beginning. Remove one ancestor from any generation and we would cease to be.

Mortality ancestorEmbracing mortality can be a blissful release

Instead of resisting life’s natural flow, we can embrace the ephemeral nature of life. That doesn’t mean simply accepting the obvious fact that one day we are going to die. Rather, it involves understanding that our appearance on this Earth, and that is what life is, is a miraculous product of constantly changing conditions. Our body didn’t suddenly materialise out of thin air. There are causes which put it together, maintain it and change its form. That’s all mortality is – impermanence of form. Not only that, our body is made entirely of recycled material. It is actually recycling all the time and the body we had in our youth simply doesn’t exist anymore. That’s pretty amazing. Don’t resist the changing face in the mirror. It’s meant to change. Cheers!


See more in The Art of Not Doing

Free guided meditations

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Filed Under: The Art of Not Doing Tagged With: ageing, aging, attachment, body, cause and effect, consciousness, death, fate, happiness, inner peace, joy, karma, letting go, rejuvenation, self-liberation, wellbeing, youthfulness, zen

Seasons and ageing: the life-enhancing secret of Nature

November 10, 2018 by Andrew Marshall 2 Comments

Seasons autumn leavesSeasons are wonderful. They are like a gift that can teach us so much, not only about the world around us but ourselves, too. The optimist embraces the change of the seasons and our culture has always recognised the significance of the equinoxes and solstices in the annual cycle.

Seasons are Nature’s rhythm, so let’s dance

Often, we associate November with gloom and dampness but this year in the UK, Nature is particularly glorious. Thanks to the hot summer, the colours of the leaves on the trees are now spectacular. Is this a hint that if we live a full life, our own autumn will be colourful? Perhaps not necessarily for all, but it does indicate how deeply the past affects the present. Always living fully in the present enhances not just life today but our future, too. For the pessimist, spring is too wet, summer too hot, autumn miserable and winter just too cold to be mentioned – life is just shades of grey. But if we embrace all seasons, both Mother Nature’s and our own, life will be like a kaleidoscope – a continuous play of colour and rhythm.

Seasons hang in thereDon’t resist – hang in there and enjoy the ride

As our individual life goes through its phases, it is easy to see the correspondence with the seasons outside. The spring of youth and the summer of adulthood are full of energy. Seeking to prolong them is perfectly understandable. Knowing that these periods won’t last, people have been looking for the secret of eternal youth since time immemorial. Who can blame them? But internally we create resistance and interfere with the flow of energy through us. Instead of being happy with life, there is a cloud of dissatisfaction lurking in our hearts. In tai chi, which should be an effortless flow, our teachers will always find the knots of resistance in us. Gradually we learn to let go and practice becomes easier. The same applies in life. Outside, enjoy the seasons; inside, welcome the present with an open heart.


Much more on living in tune with life cycles is in The Great Little Book of Happiness.

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Filed Under: Happiness Tagged With: ageing, aging, attachment, body, consciousness, detox, elixir, energy, happiness, health, heart, joy, letting go, living, rejuvenation, tai chi, taiji, wellbeing, youthfulness

Longevity: seven secrets of ageing gracefully

August 25, 2017 by Andrew Marshall Leave a Comment

Longevity tai chi masterLongevity is a lovely word that beautifully conjures up images of a long and healthy life. Age merely becomes a number as the essence of youth carries us on its fragrance into the later decades of life.

But the truth is that although people are generally living far longer, longevity in our society doesn’t always match up to our ideal image. Most in middle age will say that they would rather be shot than end their days in a care home. In spite of that promise to themselves, too many end up where they dreaded being. Perhaps it needn’t be like that. Here are some things we can do to minimise the risk.

For longevity, breathe deeply and more slowly

Many of us breathe shallowly. Instead of using the diaphragm and filling the bottom part of the lungs, we fill the top and maybe a bit of the middle. Breathing more deeply reduces the stress responses in the body and can help to reduce blood pressure. It increases oxygenation and tends to stabilise the flow of qi or vitality, which we need to conserve more as we age.

Meditate or learn to sit quietly every day

There is a wealth of documentation on the benefits of meditation and quiet sitting on health and wellbeing. Imagine life like being on a train journey. We can choose to enjoy that journey, admire the scenery and stop off here and there. Sitting quietly with ourselves for five or ten minutes a day, longer if we wish, helps us to enjoy our trip through life. That really is what longevity is about.

Do something that engages both sides of your brain

Meditation helps to harmonise the left and right hemispheres of the brain. If we tend to analyse, use logic and intellectualise a great deal, the intuitive side of the brain can be underused. Drawing, gardening and listening to music, for example, if done with full awareness, will help to balance things out.

Aerobic exercise is good in moderation

If you like to run or go to the gym, great. It’s much better than sitting on one’s bottom all day. But longevity is about balance, too. As we age, the body’s energy changes and exercise that is very strenuous can be counter-productive. Walking, dancing, tai chi (taiji) and yoga are all good for promoting a long and healthy life.

Learn something new every day

Learning stimulates the brain and encourages the growth and renewal of neural pathways. If combined with physical activity, such as learning and practicing tai chi, there are multiple benefits.

Taiji and qigong

Think about looking into these classic exercise systems for longevity if you haven’t done so already. These are forms of physical exercise sequences, practised with a relaxed and heightened state of awareness. Both taiji and qigong work on the energy of the body as well as the normal physical aspects and emphasise promoting health in the vital organs.

Let go of the past – and the future

Clinging to memories of the good old days or to resentment of when they were bad causes negative energy patterns in us. Similarly, hoping for something to happen in the future takes us out of the present into an imaginary sphere. Let go of all this. It’s like junk in the attic. Clear it out and let yourself be free.


The Great Little Book of Happiness – A Guide to Leading a Happier Life looks closely at the various cycles of life and how to achieve balance for longevity.

An evening workshop entitled How to Eliminate Fear is coming up very soon in Staffordshire. A limited number of places is still available. More information.

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Filed Under: Happiness, Health Tagged With: ageing, aging, attachment, body, breath, chi kung, energy, happiness, health, inner peace, meditation, qi, qigong, resentment, tai chi, wellbeing, yoga, youthfulness

Qi: the elixir of youth?

August 19, 2016 by Andrew Marshall Leave a Comment

There have always been tales and legends of an elixir that brings everlasting youthfulness. These are matched by qi rejuvenation chistories of the fruitless attempts to find it. Even today, consumers spend vast sums on countless products in the hope that using them will make them as fresh and young as a new daisy in the morning dew. But daisies, you may have noticed, don’t stay fresh and young for very long. Perhaps some creams and serums do give a temporary lift of some sort or the other. Or maybe it is just seductive marketing.

Rather than searching for the latest exotic substances to eat or drink or rub in our skin, maybe we already have what we need: qi (chi). This is our natural energy and it is influenced hugely by the mind.

Qi is strengthened or weakened by our thoughts

How the mind affects the body and our sense of well-being is quite extraordinary. A mind that is aggressive, for example, will cause the body to wear out more quickly than one that is calm. If we are in a negative state – worrying or fearful perhaps – notice how our sense of well-being takes a nosedive. Our thoughts have a very definite affect on the body’s responses.

The mind and its reactions to everyday life are the cause of most of our troubles. However they play out, stress and tension arise in the mind. Like a spiral, negative thinking always produces more negative thoughts. So any product we buy off the shelf is unlikely to provide the cure. If we want to improve our sense of wellbeing, we must look after the mind.

Is qi the elixir?

When our qi is strong and balanced, we have vitality. But what can we make of tales of an elixir? If the mind is the cause of producing many of the body’s ageing compounds, it must also be capable of maintaining, or at least prolonging, a more youthful state.

The Chinese regard qi, the vital energy of the body, as an elixir. They talk of a centre in the abdomen just below the navel, the lower dan tian, as being the ocean of elixir. Qi can build up very strongly in the dan tian. There are hundreds if not thousands of specific exercises (qigong, sometimes written chi kung) that can help to increase qi. This energy can then flow through the body and the internal organs, revitalising them.

Apart from the physical movements and breathing, the mind is also very important in this process. An exercise carried out with full awareness can increase the flow of qi enormously. The same exercise done inattentively or carelessly will have far less of an effect.

Rejuvenation: being younger for longer

People with strong, well-balanced qi tend to maintain strength, vitality and mobility for much longer than those whose qi is poor. Mind, body and breath can together build up our energy and improve the quality of life. This increase of energy and quality of life is sometimes attributed to a substance or elixir that is produced within the body. At a physical or clinical level, this substance may simply be the product of enzymes, hormones and biochemicals secreted by various glands. Whatever it is, how we think seems to hold the key to staying younger for longer.

Read much more on this in Awakening Heart: The Blissful Path to Self-Realisation

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Filed Under: Awakening Heart, Health Tagged With: chi, chi kung, elixir, health, mind, qi, qigong, vitality, well-being, wellbeing, youth, youthfulness

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