Fire, one of the five elements in Qigong, is particularly strong this year, and even more so in the summer months. Fire governs the heart and circulatory system in our bodies. When it is in balance, the body functions well, but when it is too strong our health can suffer. When we are feeling agitated, irritable or angry, it is often because our inner fire is burning too vigorously. There is too much heat in our system, which can easily damage our heart and circulation.
Fire on the world stage
This year, we have seen many examples of anger and hatred in our towns and cities. On the world stage also, violence in the Middle East conflict has flared out of control. Untold suffering is being created by the thoughts and actions of supposedly intelligent people, but when Fire is too strong, it unbalances minds. Hatred ignites far too easily and intelligence becomes charred remains. But all is not lost.
The antidote to excess fire
The strongest healing power in the universe is love, unconditional love. That is what the world needs and that is what a balanced heart will give out. Fire element is not bad – it helps us to think clearly and to radiate love and joy, healing and nurturing – but it needs to be in balance.
Balancing with water
We cannot change the world directly, but we can help ourselves to find balance. In the summer months, it can be helpful to balance our inner fire by being near water and greenery. We can meditate near water or simply visualise a lake or a waterfall – whatever appeals. Fire can make us overthink or become anxious. Sipping water often can help. Breathe slowly and calmly, then smile. That way, our contribution to world consciousness will be more balanced and soothing, and that is no small thing.
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