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Taste with your ears? It makes sense

May 18, 2019 by Andrew Marshall 2 Comments

Taste an apple, a strawberry or a piece of Wensleydale cheese – or indeed anything you fancy – and a magical process is set in motion. Our whole being engages in the initial assessment, quickly transforming it into appreciation or otherwise. The array of flavours can trigger all manner of reactions in the brain. Taste consciousness absorbs us in the food, and it in us. For a few glorious moments, taster and tasted become one. Unity through food – wonderful!

Taste asparagusMore than a matter of taste

The all-too-brief asparagus season is upon us in the UK. Ah, the noble green spears! Smooth and strong, yet delicate. Mysteriously, not everyone likes it but for those who do, there is nothing quite like fresh, locally grown asparagus. The health values of this culinary vegetable are renowned. According to Ayurveda, asparagus balances all three doshas. What does it taste like? No-one can really tell you – just try describing the taste of a strawberry – but there is more to this than flavour. Sight, smell and touch play their full part in the appreciation of food, too. Even hearing sometimes joins in – the crunch of an apple, the sizzling of food cooked at the table, for instance.

One taste or one sense?

Scientists have recently discovered that the tongue can detect odours. Have you have ever accidentally opened your mouth in the vicinity of slurry-spreading on farmland? Or fetid toilets or garbage? If so, you will already have known this for yourself. More enlightening research will no doubt come. Tasting with the ears may well be possible. Perhaps it will help us to reach a new conclusion – that there are not five senses but one. After all, are the senses not just the pathways of information that, with our mind, give us our picture of the world? There is a perspective in Tibetan Buddhism that invites us, in the quest for unity, to perceive everything in the universe “with one taste”. It frees the mind. That sounds good to me.


Improving our energy and balancing it with the environment is the subject of our next workshop Managing Life on 10th June 2019. A few spaces are still available. More information

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Filed Under: The Art of Not Doing Tagged With: bliss, cause and effect, consciousness, desire, diet, emptiness, energy, happiness, health, mindfulness, ojas, vitality, wellbeing, zen

Heart essence can rejuvenate you

August 26, 2016 by Andrew Marshall Leave a Comment

Heart essence is a remarkable by-product. The body produces it when we love.

Our body’s chemistry changes as our moods change. The most beneficial effects arise when the mind is at its most positive. Just look at the radiance in the face of someone who loves. Something in the heart makes the countenance glow. Look at their eyes and see the sparkle. These are real bodily effects.heart essence joy

Love makes us younger

Love makes us younger; there’s no doubt about it. Love produces an elixir. Love increases the flow of qi (chi) in the body; it lowers blood pressure and increases our sense of well-being. The immune system becomes stronger because we are happier and so sickness occurs less often. Everything about the body works better when a person expresses love in its true sense.

Ojas

The natural radiance of a person who truly and deeply loves is very similar to that arising from ojas. According to the ancient health system of Ayurveda, ojas is said to be a very fine substance or secretion that arises through a combination of wholesome diet, wholesome activity and, most importantly, a wholesome state of consciousness. Certain factors can reduce this – tiredness, coarse speech, coarse thinking, excesses of any kind and anything that is unwholesome, for example. When ojas is present, it is said to give radiance to the complexion, a feeling of ease and sometimes the experience of bliss in the body.

Heart essence – the super-elixir

When we love, it is as though the heart centre exudes some special secretion – heart essence – which causes the body to function at its optimum. Gradually, we can develop the skill to produce this wonderful substance which arises not from any physical effort but from a very natural, if perhaps rather special, attitude to life. Whatever the biochemical constituents are is not important, nor does it matter for us whether there is one super-substance that is heart essence or the play of a combination of factors. We just need to know how to produce it.

From Awakening Heart: The Blissful Path to Self-Realisation

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Filed Under: Awakening Heart Tagged With: bliss, chi, elixir, heart essence, love, ojas, qi, rejuvenation

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