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Motivation: how using Nature’s power can change your life

February 9, 2019 by Andrew Marshall Leave a Comment

Motivation Motivation? We just can’t do without it. It is the driving force of change, whether for good or bad. The current chaos in society is caused by conflicting pressures from those with vested interests, political or otherwise. The one thing they all have in common is motivation. As individuals, we become driven by pressure, too – when we feel strongly that something in us needs to change.

Motivation for good

Some people are very good at self-motivation. Others, like me, need to work at it. However, the best type of motivation is not something we should need to think about very much. Rather, it comes from within. Most of the things that drive us to action are desires for the pleasures and necessities of life. At one level or another, we seek satisfaction. Once we have found it, we soon look elsewhere for fulfilment. But if we let the mind become calm and open, the fripperies of life lose their attraction. Then all motivation for action comes from inside, from what some call the soul or inner spirit. What term we use doesn’t matter. What does matter is that we start to reconnect with our true nature and, in turn, Nature’s power grid.

Motivation nature power

The source of boundless energy and intelligence

When we become still, through relaxation and meditation, we become more open. Our natural state is one of openness, where intuition rather than calculation has its home. Instead of thinking, “I want to be like this,” or “I ought to do that,” we simply know the right thing to do. As a result, we stop wasting energy on things that don’t matter and have plenty for those that do. Nature provides us with the energy we need and our boundless field of intelligence, consciousness, gives us all necessary motivation. It really is a life-changer. And all we have to do is stop – just stop and be still.


Releasing the things that hold us back is the subject of our next evening workshop, Letting Go, on the 11th March 2019. More details and booking.

My third book, The Art of Not Doing shows how we can re-train our minds to find clarity and inner peace.

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  1. Habits – when and how to manage them
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Filed Under: The Art of Not Doing Tagged With: bliss, cause and effect, change, choice, consciousness, detox, diet, energy, forgiveness, happiness, humanity, karma, kindness, letting go, meditation, mindfulness, peace, power, release, spirituality, tranquillity, well-being, wellbeing, world peace, zen

Life: sometimes we can forget why we’re here

October 1, 2017 by Andrew Marshall Leave a Comment

Sometimes life is good and, when all in our little world is going easily, we may be tempted to think we have got everything right. Perhaps we have. At the other end of the scale, when everything is going pear-shaped, we may wonder what we have done to deserve it. We all have better times and the not so good, but nothing stays the same. Life is like that.Life down

Life is accepting the present moment wholeheartedly

Years ago, I belonged to a group that used to meet in a restaurant. It was a mediocre establishment that served as a handy venue to network, socialise and discuss various projects over lunch. The food wasn’t brilliant, being reminiscent of 1950s school dinners. A monotonously intoned grace at the beginning of the meal didn’t help. Some members would pull faces at the offerings set before them, and I confess sometimes I did, too. Then one day, the penny dropped. My attitude, though fairly normal, was wrong. Instead, I could choose to accept the food wholeheartedly, with a genuine rather than dutiful sense of gratitude, and then everything seemed to change. Later I learned that the same applies to anything in life – mediocrity is simply a value judgment that affects our perception. The lunches didn’t improve much but I did, and both the meals and life tasted better for it.Life acceptance

Embrace the clarity – is this life’s purpose?

In those moments of acceptance, there will be times when we experience clarity. Everything then is good. Everything will work out. Fear dissolves; discontent evaporates.

We all like to think we have a purpose in life but maybe this is it. Nothing grand, no heroic saving of the planet, just being ourselves and living fully and completely. Enjoy and embrace the great peace that comes and let it spread. It sounds like a plan. Maybe it is.


Too much to do? Not enough time? Mind like a chatterbox? The Art of Not Doing: How to Achieve Inner Peace and a Clear Mind can help.

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Filed Under: The Art of Not Doing Tagged With: change, consciousness, emotions, fate, karma, positive thought, release, self-realisation, spirituality, wellbeing, who am I, world peace, zen

Stillness and clarity: here’s how they can save your life

August 5, 2017 by Andrew Marshall Leave a Comment

Stillness truly is remarkable. Nothing can go wrong in stillness. When the mind is truly peaceful, we are safe. Even when we are ill, if we are at peace, there is nothing to fear, not even death. From the deepest level of our being, we know that everything is all right. It is a remarkable way to live but when life is so busy, is it really possible?

Stillness zen garden
Zen meditation garden

Stillness or worry – which is better?

Worry may be exceedingly unpleasant but it is unusual for someone to be completely free of it. As a society, we are addicted to it. Commerce and the media thrive on making us worry – generating incipient fear that we will lose out if we don’t buy goods or subscribe to services that we didn’t know we needed. Once, it was okay and even good to age gracefully but now wrinkles and less-than-pure-white teeth are things to avoid, they say. This is all a far cry from stillness. As is the pressure to be up-to-date with the latest story. Well, here’s some breaking news: we don’t need breaking news.

Discover what you don’t need and be free

Whenever I think of stillness, the image of a Zen monk comes to mind. I don’t know why. Perhaps there is something about simplicity that is inherently attractive. Life is so complex now. There used to be a choice of tea, coffee or water; now you almost need encyclopaedic knowledge to make a decision. That’s not a bad thing, necessarily, but it makes for a busy mind in even the most mundane things.

The antidote is to drop the clutter from our minds. When you find yourself chasing after something, just stop for a moment. Ask yourself, “Do I really need this?” Take a breath or two and feel the tension in the body. Ask the question again and feel the reaction in yourself. More often than not, the answer will be a no and you can let go.

Clarity switches the light on

If we stop thinking about trivia, cease our worrying and end our chasing after rainbows (or unicorns now, I’m told), we begin to relax and let our energy settle. We start to enjoy greater clarity and feel more alert. Light enters the mind.

When we practise taiji, we begin by standing still to do just that. It is as though we have a glass of muddy water. The mud starts to settle. The water gradually clears as a result of the non-movement. If we can then move without stirring up the muddy sediment, we have learned the skill of stillness in action.

You don’t need to learn taiji to experience this. Just sit or stand. Be still. Breathe. And enjoy being alive. There – you’ve saved your life!


Cutting down on too much thinking and doing is tremendously powerful. Read more in my book The Art of Not Doing .

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Filed Under: The Art of Not Doing Tagged With: ageing, attachment, breath, consciousness, death, energy, health, inner peace, mind, mindfulness, release, stress, tai chi, tranquillity

Forgiveness is doing yourself a favour

November 21, 2015 by Andrew Marshall 2 Comments

Forgiveness is difficult – or it seems that way. Recent tragic events may even make it seems impossible. For the moment, though, let’s think about forgiveness in normal everyday life.

Forgiveness is about letting go. It may be excusing a wrong done to us or releasing a debt that someone has difficulty in paying. Both of these imply some sort of release. Of greatest significance in our quest for finding  happiness is the letting go of any anger or resentment we have. Anger, resentment and other powerful negative emotions are harmful to ourselves as well as creating unpleasantness for those around us.

When we think of forgiveness, we might think that we are doing someone else a big favour. After all, why should we?  Don’t they deserve a grudge, anger or irritation or even simply a sense of blame. But that’s just the ego making us feel a little bit grand. Let’s be perfectly clear about this: the person who is released most of all is the one who forgives.

Freedom
Forgiveness is freedom

Forgiveness gives you happiness and well-being

If the forgiver is the main beneficiary, then we can afford to be pretty generous with our forgiving! There are three main angles to think about:

  1. forgiveness towards ourselves,
  2. forgiving those who have harmed or offended us and
  3. cultivating a general attitude of forgiveness towards the world at large.

That sounds a fairly tall order but it is possible in time. The important thing is to work towards it because the more we are able to forgive, the happier we will be. In the main, happier human beings are better human beings.

More on this in Chapter 2 of The Great Little Book of Happiness

 

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Filed Under: Happiness Tagged With: ego, forgiveness, letting go, release

 

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