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Action: Why everything you do and say is more important than you think

April 20, 2018 by Andrew Marshall Leave a Comment

action consequencesEvery action generates karma – an outcome of one sort or another. Nothing is without a consequence, so what we do is important because it carries the seed of the future. This doesn’t mean it is safer to lead a life without action – omissions have consequences, too. Rather it suggests that whatever actions we undertake need to be carried out with care.

Action can be good and bad at the same time

Ideally, all activity should create positive seeds for the future. A positive consequence is that the result of the act will benefit others. We must also take great care to see that no harm is done to anyone else. For example, if we steal in order to provide material benefits for ourselves and our family, a narrow view might cause us to think that that’s acceptable. A more intelligent view is that although there is some benefit, the action may be causing disadvantage or harm to the victims. That is an obvious example but in the world of human affairs there are limitless variations on that theme, some of them so subtle that we may not perceive them as negative in effect.

Guarding vested interests can be dangerous for this precious world of ours

In spite of best efforts, sometimes we may find ourselves guarding our own interests. It is easy to be more concerned for ourselves and our own than for those we don’t know. It is human nature to do that and naturally we do our best to protect our home, money and resources as well as our loved ones. If that causes no harm to anyone else, all is well and good – but what if, in protecting our own concerns, we cause or prolong the unhappiness or suffering of others? Then the actions or omissions are not right. Along with the immediate positive consequences for ourselves, we have also sown negative seeds. The impact of those we may never know.

action good badActions may speak louder but words can still devastate

Although none of us knows what life is going to throw at us, whatever we do today will almost certainly affect the future. Some things are more obvious than others, such as the long-term effects on the body of an unbalanced diet, too little or too much exercise, and so on. And we know, too, that if we act or speak violently, the results can be devastating. Tweeters (and that includes you, Mr President) please take care. However, it is the more subtle factors that usually provide the greatest challenge. Our concern should be to identify any tendencies to negativity in our speech and every action and to winkle them out.

More than harmlessness

If we want to achieve self-realisation, it is essential to cultivate an attitude of harmlessness. Ensuring that our action does not create any suffering or hardship is important but harmlessness means something more than that. Rather than creating an ideal of causing no harm, the evolutionary path requires that our actions become beneficial – positive rather than merely neutral. To put it in a simple way, we should feel that we are doing our best to contribute to making the world a better place.


This is an extract from my book The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind. More details here.

Free guided meditations here.

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  1. Clarity: why it’s a vital antidote to this mad world
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Filed Under: The Art of Not Doing Tagged With: body, cause and effect, consciousness, desire, ego, happiness, lies, mindfulness, pollution, positive thought, self-liberation, self-realisation, society, spirituality, wellbeing, world peace

Seeds of happiness – sowing the greatest investment

March 18, 2018 by Andrew Marshall Leave a Comment

Seeds from the garden of the mindSeeds of happiness are possibly the greatest investment we can make. Sowing them ensures good returns, exploits nobody, contributes to better health, slows down the ageing process, reduces stress levels and, oddly in our capitalist and commercial age, costs nothing.

Seeds or weeds?

The truth of the matter is that we are sowing seeds all the time. Actions and words affect those around us. We know that doing or saying the right things at the right time can have a positive, indeed sometimes a healing, effect. It is also surprisingly easy to go the other way and mess things up or put our foot in it. I know – I manage it often. Maybe we don’t think of this as planting seeds. But when we reflect and realise that all we say and everything we do are causes that produce effects, it’s not so difficult to see. Pleasant and helpful words are like seeds that produce beautiful flowers and productive actions are like planting nourishing vegetables or crops. Our thoughtless ones just lead to weeds.

The garden of the mind

The mind is very much like a garden. If we don’t look after it and tend it, it becomes a rampant jungle. Some people are fond of gardens like that but probably their neighbours are not so appreciative. When we begin to look after the mind, we might come across things we would rather not. A rusty old bed frame or bicycle wheel may lie well hidden in the weeds of an untidy garden. As we tidy up the mind, we may find old and useless things there, too. Relics from the past that are waiting to be sent to the recycling yard. With time and care, we can tidy up the clutter of our mind.Watering seeds

Cultivating seeds of happiness

Our words and actions are not autonomous. They result from our thoughts. How the mind is, is the key to everything. That means we have choice in how we respond to what life brings us. The more positive thoughts we have, the brighter the mind becomes. As we make our mood lighter, it becomes more difficult for negativity to take root. Amazingly, that is all we need to do sometimes. And right now in this beautiful but crazy world, it may be one of the most important things we can do.


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Filed Under: Happiness Tagged With: ageing, business, cause and effect, collective consciousness, consciousness, ethics, happiness, joy, kindness, loving kindness, mind, mindfulness, self-realisation, wellbeing

Diet: the Vegans may have landed but don’t lose the feeling

February 16, 2018 by Andrew Marshall Leave a Comment

Diet and feelingDiet is a strange thing. The word itself dates back a long way to Middle English and beyond, and it essentially referred to a way of life. More often than not, these days it seems to mean a temporary trend in a way of eating – except in January when it means how to sell a lot of books, of course. Diet used to be a part of one’s culture, for good or otherwise, but now it’s a fashion.

Diet – a matter for the intellect or intuition?

Never before has there been such a wealth of information on the subject of nutrition and diet, nor such a diversity of types of food available to us. There is so much material to read, watch or listen to. Always, someone somewhere is saying what is good for us or what will surely kill us off. Advice is so plentiful that it can give us indigestion of the mental kind. But why is there so much? Are we really so out of touch with ourselves and our bodies that we need someone to tell us what to eat and drink? Sadly, I think the answer to that may be yes but it needn’t be. I believe it’s not too late to escape this madness.

Listen to your body and give your mind a break

Slowing down and listening to the body can provide all the information we need. But because we are bombarded by so many stimuli, we forget to listen. Diet should be the result of intelligence – innate intelligence – not the intellect.

A simple and effective technique to avoid diets

Next time you are thinking about what to eat or drink, slow down and feel your breath. Place a hand on the abdomen for a few seconds. Gradually, as this becomes habit, you will always know what is good and what your body needs. Your body will tell you, through the sense of touch and through the faculty of inner listening. It’s simple, it’s satisfying and it works. (Oh yes – and it’s free.)


Being in touch with yourself and your natural rhythms is set out in much more detail in The Great Little Book of Happiness – A Guide to Leading a Happier Life 

For free meditations and information on occasional workshops, take a look at the Joyousness website.

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Filed Under: Happiness, Health Tagged With: abundance, body, breath, chi, consciousness, desire, diet, energy, fulfilment, happiness, health, inner peace, knowledge, mindfulness, self-realisation, well-being, wellbeing

Change is brilliant, no matter how bad it is – possibly

February 2, 2018 by Andrew Marshall Leave a Comment

Change season

Change is in the air

Autumn and winter are periods of retreat in the world of nature. Growth seems to be at a standstill and animals have to forage or hunt with greater skill and determination until the spring comes. We, too, have our periods of less activity, when our earth element predominates more. Then gradually, or sometimes with a burst, our creativity emerges from its rest. We become the instruments of change, which can be very exciting – or maybe a little frightening.

Things cannot stay the same

Change is inevitable. That’s a good thing in some ways because when the days are dark, we know that they will eventually get lighter. Nothing stays the same because change is inherent in absolutely everything. Even the mountains are gradually changing. But this can create a tendency in us to hang onto the good times, to the days of laughter and pleasure. Change is everywhere. Sometimes the prospect of it seems like fun but often we resist. I should know – I’m an expert at resisting.

Act or accept?

When circumstances are bad and there is something constructive we can do, of course we should act. At other times, though, not accepting what life is presenting to us simply makes us unhappy. If it’s raining, we can blame the weather forecaster who promised sunshine. But what a waste of energy that is, and it actually makes life harder and the day more miserable. Alternatively, we can choose to be happy – marvel at the miracle of rain and enjoy life as it is now.

Accepting the present moment and what it brings actually makes us feel safe. Then we can smile and be free of the fear of losing anything.


More on this in The Art of Not Doing

Upcoming workshop in Staffordshire: Longevity – A Case for Leading a Long and Happy Life. Details here.

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Filed Under: The Art of Not Doing Tagged With: ageing, attachment, change, choice, happiness, impermanence, inner peace, joy, mindfulness, self-realisation, spirituality, wellbeing, zen

Knowledge can be seriously bad for your health

November 11, 2017 by Andrew Marshall Leave a Comment

Knowledge or facts
Too much information?

Knowledge is good. Of course it is. But knowing a great deal is not the same as being wise. Thanks to technology, we have a plethora of information at our fingertips. Social and news media keep churning out all manner of assertions that are sold as facts. Whether they are true or not is one thing. More of an issue is the strain on our consciousness of digesting all this information. As our bodies become ever more obese, our minds, too, are becoming overloaded. We have mental indigestion and this affects our wellbeing. Knowledge of this modern ilk is seriously bad news for health.

Real knowledge is fact-free

Real or pure knowledge is completely different. It is like a cosmic computer. We can only access it when the mind is still. The route to it is through the intuitive faculty of the mind. When the intuition is awake, knowledge comes as and when it is needed. We know how to act, what to say and when to remain silent. Love and compassion are natural bedfellows of this way of knowing, so we respond with warmth and, at times perhaps, with fire. This is Actual Intelligence, as opposed to Artificial Intelligence, and it comes from learning to practise stillness. A short fact-free diet could do us the world of good. Who knows?


Read The Art of Not Doing for more on this

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Filed Under: Health, The Art of Not Doing Tagged With: cause and effect, compassion, consciousness, ego, emptiness, health, living, mind, news, peace, positive thought, self-realisation, tranquillity, transformation, wisdom

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