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Why? A child’s laser-like question that hones in on everything

July 13, 2019 by Andrew Marshall Leave a Comment

child question why“Why?” is a question invented by very small children to wear down adults into submission. Everyone who has had, or has looked after, young children knows this to be the case. Any and every explanation is followed by another why? It’s a brilliant question and one that as adults we don’t use enough. Or answer truthfully enough.

Why truth matters so much

Politicians lie. We know that. But they are not the only ones. Lying is rife throughout all human affairs. It always has been and, until there is such a thing as an enlightened society, always will. Even with climate change threatening the world’s ecosystem as never before, the lies continue. We have to keep challenging and we have to keep asking why?

Why - Greta Thunberg
Greta Thunberg

And don’t forget to ask yourself

Like the child querying everything, we need to ask it of ourselves, not just others. We can only have an enlightened society if everyone lives truthfully. As individuals, some self-examination can be very revealing. Why am I doing this? Why do I keep doing it? What makes me resist change? What is my real motive in everything? It sounds quite painful but actually, like learning to say no sometimes, it can be a huge relief. And we can stop wasting huge amounts of energy on things we don’t need to acquire or don’t need to do. That’s better for the world, too.


Learning how to do less to accomplish more is an essential key to life. The Art of Not Doing is a book about just that.

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  3. Lies: why they are bad for your health
  4. Feeling stressed by Christmas? It’s largely a matter of choice

Filed Under: The Art of Not Doing Tagged With: altruism, ancient wisdom, awakening heart, business, cause and effect, consciousness, ethics, happiness, karma, kindness, lies, mindfulness, self-realisation, spirituality, truth, world peace

Simplicity – the root cure for all problems?

April 28, 2019 by Andrew Marshall Leave a Comment

Simplicity-mindSimplicity is a wonderful word, I think. It has a ring of freedom about it. Deep down, I suspect that we all have a secret yearning for simplicity in life, to some degree at least. The basis for how we experience life is consciousness – the sum total of our thoughts, sense impressions, beliefs, memory and, particularly, the capacity to observe. It is this last that we tend to forget, yet it is simplicity itself. Being free from judgment, it is also the key to the higher aspects of our minds and to inner peace.

Simplicity of living or of thinking?

There is a wonderful saying in the Dzogchen tradition of Tibetan Buddhism: “May you be filled with comfort and ease.” This has nothing to do with living a comfortable or luxurious life but with having a perfect state of mind. It is the direct experience, the realisation, of simplicity within ourselves. When we have that, it doesn’t matter what our job or responsibilities are because everything is crystal clear. Nothing can faze us and whatever we do or say will be correct because it arises from pure mind.

Gradually, softly is the way

That perfect simplicity is not somewhere else. It is already present. You and I are simplicity now but it is difficult to see that because we all suffer from mental fog. Just as it would be extremely foolish to drive fast along a foggy road, so our progress towards finding inner clarity also needs to be gradual. Soft, not grasping. There is a great deal wrong in our human world but real change for good depends on collective consciousness. That can only happen if we as individuals change, moving towards our own inner simplicity. Then the outer changes will come.


More on simplicity can be found in The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind

Our next evening workshop, Managing Life, is on Monday 10th June 2019.

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Filed Under: The Art of Not Doing Tagged With: attachment, cause and effect, collective consciousness, compassion, consciousness, energy, happiness, letting go, love, self-realisation, truth, world peace, zen

Feeling stressed by Christmas? It’s largely a matter of choice

December 15, 2018 by Andrew Marshall Leave a Comment


Feeling stressed at Christmas Feeling stressed is extremely unpleasant. It turns our body into a state of high alert. With no enemy to run from or fight, we can be anxious, miserable, tetchy, depressed, excited, tired and unable to think clearly, all within a very short space of time. It’s a very messy state of affairs. If we were able to see the effects on our energy, and consequently the body, we might be… well, even more worried. So why for so many of us does the approach of Christmas and its season, which should be happy and joyful, result in us feeling stressed? And is there anything we can do about it?

Feeling stressed is caused by one major mistake

In spite of knowing deep down that nothing is what it seems, the human race has a collective amnesia. We have forgotten who we really are. So instead of seeing things, and indeed ourselves, in their natural state, our foggy minds make it all up. Imagining situations as real, we continually respond to everything we see and hear. It’s like being in a never-ending dream – and it’s exhausting.

Coffee feeling stressed

The remedy can be summed up in one word

Stop. That’s all we need to do. There may seem to be a million and one things we have to do but that’s part of the dream. Stopping enables us to have a lucid moment and realise that we have created an enormous, and very convincing, illusion. But with this new-found clarity, we see there is no urgency to respond to everything that appears in front of us after all. Now we have choice. When we learn to stop for a few moments and be still, we allow our natural peace to take over for a while. Then it’s easier to make the right choices, and finally bring an end to feeling stressed.


The importance of stopping and how it can give us a clear mind is explained fully in The Art of Not Doing

Free guided meditations

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Filed Under: The Art of Not Doing Tagged With: cause and effect, choice, Christmas, consciousness, emptiness, guilt, happiness, inner peace, karma, peace, self-realisation, spirituality, stress, wellbeing

Home improvements that strike at our essence

September 1, 2018 by Andrew Marshall Leave a Comment

Home with love

It is so fundamentally important to the spiritual, mental and emotional well-being, as well as the physical health, of the human race that each and every home is filled with love. It doesn’t matter if we live on our own or in a household of many. If love is absent, the home is not a healthy one. Although that is obvious, or should be, it may not be at the forefront of most people’s minds that the greater the love is where we live, the healthier it will be for everyone within it. This love isn’t something that we reserve for our nearest and dearest; it is love for the whole of one’s home environment.

Home should be a sanctuary

If there is love for the home, we have a deep respect for it and, most importantly, for everyone who steps into it. Our dwelling place should be one of sanctity and a refuge from the bustle of the outside world. We should feel happy and blessed as soon as we enter. To help with this, we can bless the house, not in a form of words necessarily. It can simply be from a level of feeling, which may be a mixture of gratitude and an intention of goodness.

Raising the energy of our home

By doing so we immediately uplift our surroundings. At some level everyone who enters receives a positive effect from the general energy of the place. Whether we live in a grand house with beautiful gardens or in an apartment or bedsit is immaterial. If every home on our planet were filled with warmth, joy and happiness, if every single dwelling radiated love and generosity of spirit, wouldn’t the world be an amazing place? Forget home improvements, just do the one improvement that fills it from the heart. The jobs and the gadgets can wait.


From Awakening Heart, the Blissful Path to Self Realisation available here

Our next evening workshop Beginning to See Light is on Monday 17th September 2018 at Wolseley Bridge, Staffordshire. Only a few places left. More details.

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Filed Under: Awakening Heart Tagged With: energy, family, happiness, health, home, inner peace, joy, kindness, love, self-realisation, wellbeing, world peace

Be rooted again: how a simple trick enhances life and wellbeing

August 10, 2018 by Andrew Marshall Leave a Comment

Be rooted treeBe rooted and you can become almost unshakeable. This is a common principle in martial arts, especially taiji (tai chi), where we can become so firmly grounded through the legs and feet that another person finds it impossible to push or pull us over. It gives an illusion of enormous strength but there is little muscular force in it, in fact quite the opposite. To be rooted, we have to learn to become centred and to relax. Although this technique, if we call it that, we express through the body, it is a mental approach that we can apply throughout life.

Be rooted: find your centre

When we are anxious – and we are living in an age where there is much anxiety – whatever we think or do plays out on a background of instability. Our energy is unsettled and our minds are too active, too yang. As a result, events in life and even what people say can pull us this way and that. Our stress responses go up and quality of life goes down. We have forgotten how to be rooted.

The first step in coming back is to find our own centre. Instead of letting our energy go up through the chest and into our head, creating chaos on the way, we bring it to the centre of the body and down into the belly. Just focus. Let the energy build. Focus at the navel or slightly below and slow the breath down. The energy will come home to its centre. It’s a good feeling and is entirely natural.

Relax: keep your head up but let your feet sink

Letting the energy come home to the centre is the first stage. To be rooted well, we also need to let go of everything and relax. Relax your legs and feet, too. Your feet are designed to be in contact with the ground, so let them enjoy that. Let them sink. Really feel the earth through your feet. Thich Nhat Hanh used to say, “kiss the Earth with your feet”. Or we may like to feel as though we are breathing through the soles, drawing in nourishment from the ground beneath us. Once we have learnt to be rooted like this, there is no cause for anxiety. Centred and relaxed, we belong to the Earth and wherever we are, we are at home. Life is so much better like that. And it’s easy.


There is more like this in The Great Little Book of Happiness and my other books, available here.

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Filed Under: Happiness Tagged With: bliss, body, breath, chi, chi kung, energy, happiness, health, letting go, living, mindfulness, qi, qigong, self-realisation, tai chi, taiji, tranquillity, well-being, wellbeing, zen

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