The Zen Diarist

Author website of Andrew Marshall

  • Facebook
  • LinkedIn
  • Twitter

Archives

  • September 2024
  • May 2024
  • March 2024
  • October 2023
  • May 2023
  • December 2022
  • September 2022
  • July 2022
  • April 2022
  • December 2021
  • October 2021
  • August 2021
  • July 2021
  • April 2021
  • February 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015

Categories

  • Awakening Heart
  • Happiness
  • Health
  • Meditation
  • News
  • The Art of Not Doing

Powered by Genesis

  • Welcome
    • Blog
  • Books
    • The Great Little Book of Happiness
    • Awakening Heart
    • The Art of Not Doing
  • About
    • Legal stuff
      • Disclaimer
      • Privacy
      • Copyright
      • Terms
  • Subscribe
  • Contact

Action: Why everything you do and say is more important than you think

April 20, 2018 by Andrew Marshall Leave a Comment

action consequencesEvery action generates karma – an outcome of one sort or another. Nothing is without a consequence, so what we do is important because it carries the seed of the future. This doesn’t mean it is safer to lead a life without action – omissions have consequences, too. Rather it suggests that whatever actions we undertake need to be carried out with care.

Action can be good and bad at the same time

Ideally, all activity should create positive seeds for the future. A positive consequence is that the result of the act will benefit others. We must also take great care to see that no harm is done to anyone else. For example, if we steal in order to provide material benefits for ourselves and our family, a narrow view might cause us to think that that’s acceptable. A more intelligent view is that although there is some benefit, the action may be causing disadvantage or harm to the victims. That is an obvious example but in the world of human affairs there are limitless variations on that theme, some of them so subtle that we may not perceive them as negative in effect.

Guarding vested interests can be dangerous for this precious world of ours

In spite of best efforts, sometimes we may find ourselves guarding our own interests. It is easy to be more concerned for ourselves and our own than for those we don’t know. It is human nature to do that and naturally we do our best to protect our home, money and resources as well as our loved ones. If that causes no harm to anyone else, all is well and good – but what if, in protecting our own concerns, we cause or prolong the unhappiness or suffering of others? Then the actions or omissions are not right. Along with the immediate positive consequences for ourselves, we have also sown negative seeds. The impact of those we may never know.

action good badActions may speak louder but words can still devastate

Although none of us knows what life is going to throw at us, whatever we do today will almost certainly affect the future. Some things are more obvious than others, such as the long-term effects on the body of an unbalanced diet, too little or too much exercise, and so on. And we know, too, that if we act or speak violently, the results can be devastating. Tweeters (and that includes you, Mr President) please take care. However, it is the more subtle factors that usually provide the greatest challenge. Our concern should be to identify any tendencies to negativity in our speech and every action and to winkle them out.

More than harmlessness

If we want to achieve self-realisation, it is essential to cultivate an attitude of harmlessness. Ensuring that our action does not create any suffering or hardship is important but harmlessness means something more than that. Rather than creating an ideal of causing no harm, the evolutionary path requires that our actions become beneficial – positive rather than merely neutral. To put it in a simple way, we should feel that we are doing our best to contribute to making the world a better place.


This is an extract from my book The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind. More details here.

Free guided meditations here.

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. Clarity: why it’s a vital antidote to this mad world
  2. Stop the world? You can’t, but you can stop yourself
  3. Why? A child’s laser-like question that hones in on everything
  4. Thinking too much? Why it can make you ill

Filed Under: The Art of Not Doing Tagged With: body, cause and effect, consciousness, desire, ego, happiness, lies, mindfulness, pollution, positive thought, self-liberation, self-realisation, society, spirituality, wellbeing, world peace

Knowledge can be seriously bad for your health

November 11, 2017 by Andrew Marshall Leave a Comment

Knowledge or facts
Too much information?

Knowledge is good. Of course it is. But knowing a great deal is not the same as being wise. Thanks to technology, we have a plethora of information at our fingertips. Social and news media keep churning out all manner of assertions that are sold as facts. Whether they are true or not is one thing. More of an issue is the strain on our consciousness of digesting all this information. As our bodies become ever more obese, our minds, too, are becoming overloaded. We have mental indigestion and this affects our wellbeing. Knowledge of this modern ilk is seriously bad news for health.

Real knowledge is fact-free

Real or pure knowledge is completely different. It is like a cosmic computer. We can only access it when the mind is still. The route to it is through the intuitive faculty of the mind. When the intuition is awake, knowledge comes as and when it is needed. We know how to act, what to say and when to remain silent. Love and compassion are natural bedfellows of this way of knowing, so we respond with warmth and, at times perhaps, with fire. This is Actual Intelligence, as opposed to Artificial Intelligence, and it comes from learning to practise stillness. A short fact-free diet could do us the world of good. Who knows?


Read The Art of Not Doing for more on this

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. Lies: why they are bad for your health
  2. Time: why keeping an eye on the clock shortens your life
  3. Mirror, mirror in my head – the biggest liar of them all?
  4. Action: Why everything you do and say is more important than you think

Filed Under: Health, The Art of Not Doing Tagged With: cause and effect, compassion, consciousness, ego, emptiness, health, living, mind, news, peace, positive thought, self-realisation, tranquillity, transformation, wisdom

Mirror, mirror in my head – the biggest liar of them all?

June 3, 2017 by Andrew Marshall Leave a Comment

The magic mirror in the tale of Snow White knew a thing or two. “Mirror, mirror on the wall: Who is the fairest of them all?” is not a question that is asked in our house. Our mirrors are not magic at all. In fact, as far as possible, we avoid them unless absolutely necessary. They don’t hide anything. They just throw back a reflection of “how it is”. But what about our internal mirror?

mirror of consciousnessThe mirror of consciousness

It is virtually impossible to describe consciousness in words, so the old teachers often used analogies. Consciousness is like a mirror, they would say, because it simply reflects what appears to it. A more modern analogy is that of a cinema or television screen. The screen does nothing. It is just the medium on which images appear.

So where do hate, love, anger and kindness come from?

There is far more kindness in the world than there is cruelty. But the message we keep seeing and hearing is that the whole planet is a disaster zone. Instead of seeing things as they are, we are influenced by what other people tell us or have told us in the past.

Our mirror is tainted. Smudges and scratches on the glass distort what we see. Not only do we see a narrow, partial picture rather than the whole, we become excited or upset at what we think we see.

Placing a judgment on everything is pretty exhausting. No wonder so many people become depressed. We need to work on it.

Start polishingpolishing mirror

How do we clean the internal mirror, the one in our head? After all, if everything we see is wrong, surely it is just going to get worse?

Okay, it will take quite a while to have a highly polished reflector. But we can start the process right now. The immediate thing is not to add to the distortion and dirty marks that are already there. We simply interrupt the cycle of making judgments. (That may also necessitate changing our newspaper!) We stop shouting “hooray” or “yah boo” at everything we see or read about.

A mirror of peace

Eventually the liar will give up – because no-one’s listening. Accepting things as they are, and importantly not necessarily condoning them, we begin to develop a mirror of peace. And surely that can only be a good thing.


Thanks for reading this. If you liked it, you may enjoy my book The Art of Not Doing

Evening workshop 5th June 2017 in Staffordshire “Pacifying the Mind”. Details here.

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. Knowledge can be seriously bad for your health
  2. Action: Why everything you do and say is more important than you think
  3. Life: sometimes we can forget why we’re here
  4. Lies: why they are bad for your health

Filed Under: The Art of Not Doing Tagged With: ancient wisdom, blame, cause and effect, consciousness, ego, kindness, positive thought, spirituality, tranquillity, wellbeing, wisdom, zen

Forgiveness is doing yourself a favour

November 21, 2015 by Andrew Marshall 2 Comments

Forgiveness is difficult – or it seems that way. Recent tragic events may even make it seems impossible. For the moment, though, let’s think about forgiveness in normal everyday life.

Forgiveness is about letting go. It may be excusing a wrong done to us or releasing a debt that someone has difficulty in paying. Both of these imply some sort of release. Of greatest significance in our quest for finding  happiness is the letting go of any anger or resentment we have. Anger, resentment and other powerful negative emotions are harmful to ourselves as well as creating unpleasantness for those around us.

When we think of forgiveness, we might think that we are doing someone else a big favour. After all, why should we?  Don’t they deserve a grudge, anger or irritation or even simply a sense of blame. But that’s just the ego making us feel a little bit grand. Let’s be perfectly clear about this: the person who is released most of all is the one who forgives.

Freedom
Forgiveness is freedom

Forgiveness gives you happiness and well-being

If the forgiver is the main beneficiary, then we can afford to be pretty generous with our forgiving! There are three main angles to think about:

  1. forgiveness towards ourselves,
  2. forgiving those who have harmed or offended us and
  3. cultivating a general attitude of forgiveness towards the world at large.

That sounds a fairly tall order but it is possible in time. The important thing is to work towards it because the more we are able to forgive, the happier we will be. In the main, happier human beings are better human beings.

More on this in Chapter 2 of The Great Little Book of Happiness

 

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. How’s your Monster Mash?
  2. It really is a matter of choice
  3. Letting go – the first stage in giving
  4. Compassion: 4 reasons it’s good for you

Filed Under: Happiness Tagged With: ego, forgiveness, letting go, release

It really is a matter of choice

October 31, 2015 by Andrew Marshall Leave a Comment

ChoiceIf you wish to be happier than you are now, you must have the will to do something about it. The choice really is yours. It just has to be the right choice.

The problem with seeking happiness for ourselves alone is that it is likely to give rise to a certain degree of selfishness. Then our thoughts become focused on ourselves. We try to create a bubble around us that keeps unhappiness factors away and, perhaps unwittingly, we become very insular. This may work for a short time but eventually a deep sense of dissatisfaction will start nagging at us from inside.

If we want to be truly happy and content, we have to be less concerned with “me”. In fact, the more we are concerned with others’ welfare and their happiness, the happier we will become. In other words, we do the opposite of what the ego is pushing us to do or avoid doing. It’s a universal law and it works. When we take the focus away from ourselves, we take the focus off the things in life which we blame for … well, blame for anything, really.

If you have any doubts as to whether it is right or responsible to be happier, let’s start with the thought that a happier human being is a better human being. Remember that moods are infectious and happy people tend to uplift others. Some people have the gift of being able to see the energy fields around people and they will tell you that a generous, outward looking person has vibrant, outgoing energy. But you don’t have to see that to know it. You can sense it. You know what it is like to be in the company of a warm-hearted person.

Vibrate happiness!

A friend sent us a quote from the late great Maharishi Mahesh Yogi: “I see only one ‘do’ in life and that is: vibrate happiness. Increase the happiness within yourself and within your surroundings because the sole purpose of creation is the increase of happiness…”

Whether it is a throwback from more austere times that has conditioned them I don’t know but many people seem to have a distinct reservation about being happy. It is almost as though they think that happiness is wrong and that they are not meeting their responsibility as human beings unless they feel and look glum. Many children, unfortunately, are brought up in families which are not happy and innocent joyfulness is very quickly lost.

We have a responsibility to ourselves and others to be happy. Inside, we have a “happiness switch”. We just have to find it and choose to use it. Sometimes it is simply a question of choosing to throw that switch, even when everything around us seems to be falling apart. There is work to do, of course, but for now we just have to decide which direction we want to go in – towards happiness or away from it.

Adapted from The Great Little Book of Happiness

Don’t miss a post! Remember you can subscribe to receive notifications of new posts.

If you like this, please share it:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Print (Opens in new window) Print

Like this:

Like Loading…

Related posts:

  1. Blamelessness – part of letting go
  2. Why is happiness such a problem?
  3. How’s your Monster Mash?
  4. Guilt – why it robs us of self-esteem

Filed Under: Happiness Tagged With: altruism, blame, choice, ego, egolessness, happiness, Maharishi Mahesh Yogi, vibrate happiness

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Loading Comments...

    %d