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Seeds of happiness – sowing the greatest investment

March 18, 2018 by Andrew Marshall Leave a Comment

Seeds from the garden of the mindSeeds of happiness are possibly the greatest investment we can make. Sowing them ensures good returns, exploits nobody, contributes to better health, slows down the ageing process, reduces stress levels and, oddly in our capitalist and commercial age, costs nothing.

Seeds or weeds?

The truth of the matter is that we are sowing seeds all the time. Actions and words affect those around us. We know that doing or saying the right things at the right time can have a positive, indeed sometimes a healing, effect. It is also surprisingly easy to go the other way and mess things up or put our foot in it. I know – I manage it often. Maybe we don’t think of this as planting seeds. But when we reflect and realise that all we say and everything we do are causes that produce effects, it’s not so difficult to see. Pleasant and helpful words are like seeds that produce beautiful flowers and productive actions are like planting nourishing vegetables or crops. Our thoughtless ones just lead to weeds.

The garden of the mind

The mind is very much like a garden. If we don’t look after it and tend it, it becomes a rampant jungle. Some people are fond of gardens like that but probably their neighbours are not so appreciative. When we begin to look after the mind, we might come across things we would rather not. A rusty old bed frame or bicycle wheel may lie well hidden in the weeds of an untidy garden. As we tidy up the mind, we may find old and useless things there, too. Relics from the past that are waiting to be sent to the recycling yard. With time and care, we can tidy up the clutter of our mind.Watering seeds

Cultivating seeds of happiness

Our words and actions are not autonomous. They result from our thoughts. How the mind is, is the key to everything. That means we have choice in how we respond to what life brings us. The more positive thoughts we have, the brighter the mind becomes. As we make our mood lighter, it becomes more difficult for negativity to take root. Amazingly, that is all we need to do sometimes. And right now in this beautiful but crazy world, it may be one of the most important things we can do.


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Filed Under: Happiness Tagged With: ageing, business, cause and effect, collective consciousness, consciousness, ethics, happiness, joy, kindness, loving kindness, mind, mindfulness, self-realisation, wellbeing

Love: why cosmic glue stops us falling apart

November 25, 2017 by Andrew Marshall Leave a Comment

Love is cosmic glueLove is an amazing expression of cosmic glue – the innate universal force that binds everything together. That may not sound very romantic but romance is not the same thing. Don’t we say that we feel a connection with someone we love? When we talk of such matters, we usually try to describe a mixture of feelings or emotions and a state of mind. But that’s simply because we can. Birds and animals, on the other hand, probably don’t discuss the finer nuances of relationships – they just get on with things. Either way, whether we have the capacity to analyse or not, sentient beings – animals and us humans – generally thrive in groups.

Sticking together is essential for humanity

We depend on society and society depends on cohesiveness. Despite being riddled with imperfections, imbalance and injustice, humanity survives and carries on. As though there were an invisible magnet, we stick together. That’s how life has always worked, and probably always will.

Our own wellbeing, too, depends on love

Where there is altruism and cooperation, society not only functions but flourishes. On an individual level, our mental and emotional health, and very often the physical, too, improves when we love. That’s because caring for our environment and being compassionate for both ourselves and others helps us to feel whole. We flourish rather than exist. Even the cells in our body can vibrate happiness! Yes, love is very practical. Everyone benefits. It’s good stuff, this glue. And it’s free.


The importance of love and compassion in society are explored in my book Awakening Heart – The Blissful Path to Self-Realisation

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Filed Under: Awakening Heart, Health Tagged With: altruism, awakening heart, body, collective consciousness, compassion, emotions, falling in love, happiness, healing, health, humanity, living, love, loving kindness, selflessness, society, universal love, vibrate happiness

World peace is fragile – it’s no joke but we can all help

September 17, 2017 by Andrew Marshall Leave a Comment

World peace is on a knife edge. The Secretary General of NATO has described the current state of affairs as “the most dangerous point in a generation“. That’s alarming, but it certainly isn’t hopeless.

World leaders need a hand, and it’s down to you and me, kidworld peace children

When things are this volatile, we look to the world’s national leaders for solutions. Like children, we turn to mum and dad to sort out the mess we have made. But the leaders are human beings, too. They have weaknesses as well as strengths, as do we. Their positions of power and authority come not from some divine right but from the people who place them there, whether by election or by default. From that point alone, we all bear some responsibility for world peace. Looking more deeply, there is the question of collective consciousness, and that’s where we really can do something effective.

Consciousness is the key to world peace

In spite of all the time and energy national leaders put into their work, we’re still in trouble. Why? Because humanity’s consciousness as a whole is immature. We’re still in kindergarten. Living with the attitude “what’s in it for me and my friends?” will no longer hack it. Looking after number one does not create stability. A touch of selflessness and kindness, on the other hand, can cure a great deal.

A more altruistic society is essential

Governments know this but struggle because they reflect the consciousness of the country they represent. Altruism may be an ideal but it is impossible for a nation even to move in that direction if its millions of citizens have no taste for it. But we can choose to be kinder and more compassionate. We can choose to live ethically. Many do so already but it is an attitude that needs to become mainstream rather than a niche fashion. Then a more altruistic society becomes possible and world peace more than a pipe dream.


The importance of loving kindness in society is examined more deeply in the book Awakening Heart: The Blissful Path to Self Realisation

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Filed Under: News Tagged With: cause and effect, collective consciousness, compassion, consciousness, happiness, humanity, kindness, loving kindness, peace, society, transformation, world peace

Business and spirituality: can they ever mix?

November 11, 2016 by Andrew Marshall Leave a Comment

Business is business, they say. It’s hard and not for the faint-hearted. The human world depends on it. But any business is an interaction between human business spiritualitybeings. In fact, we are all involved in it. So why can it not involve the heart as well as the head? For many, this may sound absurd. Those aspiring to win The Apprentice would shudder with horror. Or laugh their socks off. Can personal ambition and the desire for big profit mix with the heart? Ay, there’s the rub, as the bard said.

Business mustn’t forget the purpose of life

Life as we know it couldn’t exist without the commercial world. On the other hand, don’t we need to have regard to the purpose of life?

Whether a person is a magnate of a commercial empire, runs a corner shop or sells their own produce, that person is a spiritual being with a spiritual purpose. That purpose may be different for everyone because we are all at varying stages of evolution. But for no-one should love ever be excluded from the path.

Being ethical

How can love come into business, then? The first step has to be that whatever we do must be ethical. In other words, whatever we engage in must, at the very least, cause no harm to others. If profit causes suffering, it is wrong. More than that, a business should be conducted so that it enhances life for others and in some small way makes this a better world. If our work is ethically driven, that is what it will do and, if we are in business, that should be our intention.

Love, business and exploitation

Love will not countenance the exploitation of another human being. To become rich at another’s expense is to set up causes for future suffering. We cannot be happy if we exploit – but we can be enormously happy if we love.

Business and spiritual growth are not incompatible. Better still, love does have a place in business. It will show as fairness and kindness towards suppliers, customers and workforce. If we conduct our business with the desire for the highest good and with kindness, the world will be all the richer.

Head, heart or both?

It is not a question of letting the heart rule the head but rather of allowing the heart to guide the head. There is never a time when love is irrelevant. Kindness is always possible.

You don’t mean me, do you?

We may not be in business, but all of us engage with businesses in one way or another. The same principles business loving-kindnessapply. Be kind, honest and fair in your dealings with others, whether they be a vast energy supply company, the post office where you buy your stamps or the corner shop. In short, whenever we pay for goods or services we are at that moment in business. It is entirely up to us whether we act with goodwill and kindness towards others but if we listen to our heart, we will know which is the right way to act and to be.

More like this in Awakening Heart: The Blissful Path to Self Realisation

 

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Filed Under: Awakening Heart Tagged With: business, ethics, love, loving kindness, spirituality

Mindful living isn’t easy but it’s worth it

October 1, 2016 by Andrew Marshall Leave a Comment

Mindful living is not easy. It means overcoming the tendency that we all have to be partly absent from whatever we are doing.

But if we want to be really happy, we have to love and, in order to love, we have to be fully present.

Actually, although it is not easy to be mindful, it is the simplest thing in the world. Instead of doing more, we have to do less.

Most things in life require us to act. In order to achieve anything, it seems we have to do more. Then we become hooked in the spiral of doing more and more. Or we become disheartened or feel guilty because we haven’t achieved what we think we should have.

mindful living stimuliA mad world makes loving more difficult

Our modern world does not particularly support mindfulness, either. Despite technology that enables almost anything that we could wish for to be achieved or obtained, our modern lifestyle detracts from an environment that encourages mindfulness. Stimuli – advertising, radio, television, mobile telephones, e-mails, the internet and so on – bombard us at every turn. The modern mind generally works too fast because it races from one thing to another without paying a great deal of attention to almost anything. One major effect of this is that we are not generally very good at expressing love.

Mindful living means being

Fortunately, there is a middle way. Mindful living is not so much about doing things as about being. We simply have to be in order to be a full human being. Being busy can be very good, of course. Through our various occupations, we learn skills and serve our fellow human beings. This is all good. But most people are so active in their minds that they find it very difficult to be still. Even when we have the chance to sit and do nothing for a while, the majority of folk will look for something to do.

But we can (not) do itmindful living happy

All is not lost, however. No matter how busy we are or think we are, it is possible to become more mindful. It doesn’t matter whether a person has an IQ of 70 or 150. Everyone can enjoy greater awareness – and so greater fulfilment – in life. In fact, sometimes people with very active intellects find mindful living more difficult at first because their minds are always arguing, forever differentiating between this and that, and making judgements. But, like monetary wealth, more of something does not always bring greater happiness and an overactive intellect is a case in point. Nevertheless, once the purity of natural awareness is experienced, the joy – and relief – is equally great for everyone. And the loving is easy.

From the book Awakening Heart 

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Filed Under: Awakening Heart Tagged With: awakening heart, happiness, love, loving kindness, mind, mindfulness, wellbeing

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