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Why? A child’s laser-like question that hones in on everything

July 13, 2019 by Andrew Marshall Leave a Comment

child question why“Why?” is a question invented by very small children to wear down adults into submission. Everyone who has had, or has looked after, young children knows this to be the case. Any and every explanation is followed by another why? It’s a brilliant question and one that as adults we don’t use enough. Or answer truthfully enough.

Why truth matters so much

Politicians lie. We know that. But they are not the only ones. Lying is rife throughout all human affairs. It always has been and, until there is such a thing as an enlightened society, always will. Even with climate change threatening the world’s ecosystem as never before, the lies continue. We have to keep challenging and we have to keep asking why?

Why - Greta Thunberg
Greta Thunberg

And don’t forget to ask yourself

Like the child querying everything, we need to ask it of ourselves, not just others. We can only have an enlightened society if everyone lives truthfully. As individuals, some self-examination can be very revealing. Why am I doing this? Why do I keep doing it? What makes me resist change? What is my real motive in everything? It sounds quite painful but actually, like learning to say no sometimes, it can be a huge relief. And we can stop wasting huge amounts of energy on things we don’t need to acquire or don’t need to do. That’s better for the world, too.


Learning how to do less to accomplish more is an essential key to life. The Art of Not Doing is a book about just that.

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Filed Under: The Art of Not Doing Tagged With: altruism, ancient wisdom, awakening heart, business, cause and effect, consciousness, ethics, happiness, karma, kindness, lies, mindfulness, self-realisation, spirituality, truth, world peace

Chaos? Yes, but there is a way out of this

June 16, 2019 by Andrew Marshall Leave a Comment

Chaos in the worldChaos seems to be the order (or rather disorder) of the day. Wars still carry on, megalomaniacs continue to run nations and in the UK one might be forgiven to think we are governed by headless chickens. The history books of the future will provide much wonderment and amusement about this age of chaos. Perhaps global warming will have been sorted by then. We are not in the future, though, so what can we do now?

Chaos is the result of lost connections

Humanity has gone rogue. Some people go rogue when they stay in a hotel. If they were staying with a friend, they wouldn’t steal the toiletries and the towels, or worse. They feel no connection with the hotel and so their not-so-good human qualities come to the surface. Humanity is rather like that at the moment. We forget we are an integral part of the world. Instead, we behave as though we were staying at Hotel Earth – guests without any responsibility. The result is chaos. We are not guests, though. This is our home.

A paradigm shift is essential, but how?

As the chaos is the result of humanity’s collective consciousness, how we think must change. Education, both formal and informal, is a major player, then. But there is something else. We have to restore our energetic connection to Earth. Our minds are too Yang and we need the calming effect of Earth’s Yin energy. When we allow that to happen, how we think changes and so our behaviour does, too. Standing Like a Mountain is one of the simplest ways of reconnecting to Earth Qi. Just a few minutes, or even a minute, can help to restore balance. Meditation is also enormously helpful. We may think we don’t need to for ourselves but the effect isn’t just for us. It’s for the world. And we need to do it now.


Learning how to stop overthinking

Free guided meditations

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Filed Under: The Art of Not Doing Tagged With: ancient wisdom, cause and effect, change, collective consciousness, disaster, energy, healing, home, humanity, meditation, mindfulness, qi, qigong, tai chi, taiji, wellbeing, wisdom, world peace, wuji

Taste with your ears? It makes sense

May 18, 2019 by Andrew Marshall 2 Comments

Taste an apple, a strawberry or a piece of Wensleydale cheese – or indeed anything you fancy – and a magical process is set in motion. Our whole being engages in the initial assessment, quickly transforming it into appreciation or otherwise. The array of flavours can trigger all manner of reactions in the brain. Taste consciousness absorbs us in the food, and it in us. For a few glorious moments, taster and tasted become one. Unity through food – wonderful!

Taste asparagusMore than a matter of taste

The all-too-brief asparagus season is upon us in the UK. Ah, the noble green spears! Smooth and strong, yet delicate. Mysteriously, not everyone likes it but for those who do, there is nothing quite like fresh, locally grown asparagus. The health values of this culinary vegetable are renowned. According to Ayurveda, asparagus balances all three doshas. What does it taste like? No-one can really tell you – just try describing the taste of a strawberry – but there is more to this than flavour. Sight, smell and touch play their full part in the appreciation of food, too. Even hearing sometimes joins in – the crunch of an apple, the sizzling of food cooked at the table, for instance.

One taste or one sense?

Scientists have recently discovered that the tongue can detect odours. Have you have ever accidentally opened your mouth in the vicinity of slurry-spreading on farmland? Or fetid toilets or garbage? If so, you will already have known this for yourself. More enlightening research will no doubt come. Tasting with the ears may well be possible. Perhaps it will help us to reach a new conclusion – that there are not five senses but one. After all, are the senses not just the pathways of information that, with our mind, give us our picture of the world? There is a perspective in Tibetan Buddhism that invites us, in the quest for unity, to perceive everything in the universe “with one taste”. It frees the mind. That sounds good to me.


Improving our energy and balancing it with the environment is the subject of our next workshop Managing Life on 10th June 2019. A few spaces are still available. More information

Books

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Filed Under: The Art of Not Doing Tagged With: bliss, cause and effect, consciousness, desire, diet, emptiness, energy, happiness, health, mindfulness, ojas, vitality, wellbeing, zen

Simplicity – the root cure for all problems?

April 28, 2019 by Andrew Marshall Leave a Comment

Simplicity-mindSimplicity is a wonderful word, I think. It has a ring of freedom about it. Deep down, I suspect that we all have a secret yearning for simplicity in life, to some degree at least. The basis for how we experience life is consciousness – the sum total of our thoughts, sense impressions, beliefs, memory and, particularly, the capacity to observe. It is this last that we tend to forget, yet it is simplicity itself. Being free from judgment, it is also the key to the higher aspects of our minds and to inner peace.

Simplicity of living or of thinking?

There is a wonderful saying in the Dzogchen tradition of Tibetan Buddhism: “May you be filled with comfort and ease.” This has nothing to do with living a comfortable or luxurious life but with having a perfect state of mind. It is the direct experience, the realisation, of simplicity within ourselves. When we have that, it doesn’t matter what our job or responsibilities are because everything is crystal clear. Nothing can faze us and whatever we do or say will be correct because it arises from pure mind.

Gradually, softly is the way

That perfect simplicity is not somewhere else. It is already present. You and I are simplicity now but it is difficult to see that because we all suffer from mental fog. Just as it would be extremely foolish to drive fast along a foggy road, so our progress towards finding inner clarity also needs to be gradual. Soft, not grasping. There is a great deal wrong in our human world but real change for good depends on collective consciousness. That can only happen if we as individuals change, moving towards our own inner simplicity. Then the outer changes will come.


More on simplicity can be found in The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind

Our next evening workshop, Managing Life, is on Monday 10th June 2019.

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Filed Under: The Art of Not Doing Tagged With: attachment, cause and effect, collective consciousness, compassion, consciousness, energy, happiness, letting go, love, self-realisation, truth, world peace, zen

Stop the world? You can’t, but you can stop yourself

March 2, 2019 by Andrew Marshall Leave a Comment

Stop thinking “Stop the world, I want to get off!” Most of us probably feel like that from time to time. The world does indeed seem mad, so it’s perfectly understandable to want to escape. But what we see isn’t so much “out there”. It’s what the mind makes of all the information we take in. The pictures we have are inside, the result of a meandering mind that conjures up all sorts of images and conclusions. In the process, it takes our vitality with it. So perhaps it’s not the world that needs to stop – we do.

Stop thinking – or stop over-thinking?

Stop thinking? It’s not a bad idea but the mind is in an almost perpetual state of motion. It is not used to being in a state of “not doing”. It will engage itself in almost anything, so long as it doesn’t have to stop and become aware of itself. Perhaps we are afraid of stopping because if there is nothing to think about and nothing to focus on, what is left? Most of us have a fear of the unknown and of having nothing to cling onto, so we busy ourselves in the practice of chronic avoidance. That needs to change.

Don’t keep spinning the wheel because it’s not going anywhere

The mind is like a wheel that is always spinning. If we want the mind to slow down, we have to stop feeding it rubbish. When the mind is whirling from one thing to another, it seems impossible to do anything about it. But we can learn to pause – and we must if we want to reconnect with our true state of being. Stopping is more than a matter of preserving health. A pause gives us time to breathe and to appreciate everything we have. When we appreciate and feel grateful for life, we value and respect ourselves and others. The world then seems a better place, and maybe we don’t need to jump off after all.

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Filed Under: The Art of Not Doing Tagged With: attachment, breath, cause and effect, choice, consciousness, detox, ego, emotions, happiness, healing, identity, letting go, mindfulness, spirituality, tranquillity, wellbeing, world peace

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