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Motivation: how using Nature’s power can change your life

February 9, 2019 by Andrew Marshall Leave a Comment

Motivation Motivation? We just can’t do without it. It is the driving force of change, whether for good or bad. The current chaos in society is caused by conflicting pressures from those with vested interests, political or otherwise. The one thing they all have in common is motivation. As individuals, we become driven by pressure, too – when we feel strongly that something in us needs to change.

Motivation for good

Some people are very good at self-motivation. Others, like me, need to work at it. However, the best type of motivation is not something we should need to think about very much. Rather, it comes from within. Most of the things that drive us to action are desires for the pleasures and necessities of life. At one level or another, we seek satisfaction. Once we have found it, we soon look elsewhere for fulfilment. But if we let the mind become calm and open, the fripperies of life lose their attraction. Then all motivation for action comes from inside, from what some call the soul or inner spirit. What term we use doesn’t matter. What does matter is that we start to reconnect with our true nature and, in turn, Nature’s power grid.

Motivation nature power

The source of boundless energy and intelligence

When we become still, through relaxation and meditation, we become more open. Our natural state is one of openness, where intuition rather than calculation has its home. Instead of thinking, “I want to be like this,” or “I ought to do that,” we simply know the right thing to do. As a result, we stop wasting energy on things that don’t matter and have plenty for those that do. Nature provides us with the energy we need and our boundless field of intelligence, consciousness, gives us all necessary motivation. It really is a life-changer. And all we have to do is stop – just stop and be still.


Releasing the things that hold us back is the subject of our next evening workshop, Letting Go, on the 11th March 2019. More details and booking.

My third book, The Art of Not Doing shows how we can re-train our minds to find clarity and inner peace.

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  1. Habits – when and how to manage them
  2. Stop the world? You can’t, but you can stop yourself
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Filed Under: The Art of Not Doing Tagged With: bliss, cause and effect, change, choice, consciousness, detox, diet, energy, forgiveness, happiness, humanity, karma, kindness, letting go, meditation, mindfulness, peace, power, release, spirituality, tranquillity, well-being, wellbeing, world peace, zen

Feeling stressed by Christmas? It’s largely a matter of choice

December 15, 2018 by Andrew Marshall Leave a Comment


Feeling stressed at Christmas Feeling stressed is extremely unpleasant. It turns our body into a state of high alert. With no enemy to run from or fight, we can be anxious, miserable, tetchy, depressed, excited, tired and unable to think clearly, all within a very short space of time. It’s a very messy state of affairs. If we were able to see the effects on our energy, and consequently the body, we might be… well, even more worried. So why for so many of us does the approach of Christmas and its season, which should be happy and joyful, result in us feeling stressed? And is there anything we can do about it?

Feeling stressed is caused by one major mistake

In spite of knowing deep down that nothing is what it seems, the human race has a collective amnesia. We have forgotten who we really are. So instead of seeing things, and indeed ourselves, in their natural state, our foggy minds make it all up. Imagining situations as real, we continually respond to everything we see and hear. It’s like being in a never-ending dream – and it’s exhausting.

Coffee feeling stressed

The remedy can be summed up in one word

Stop. That’s all we need to do. There may seem to be a million and one things we have to do but that’s part of the dream. Stopping enables us to have a lucid moment and realise that we have created an enormous, and very convincing, illusion. But with this new-found clarity, we see there is no urgency to respond to everything that appears in front of us after all. Now we have choice. When we learn to stop for a few moments and be still, we allow our natural peace to take over for a while. Then it’s easier to make the right choices, and finally bring an end to feeling stressed.


The importance of stopping and how it can give us a clear mind is explained fully in The Art of Not Doing

Free guided meditations

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Related posts:

  1. Motivation: how using Nature’s power can change your life
  2. Time: why keeping an eye on the clock shortens your life
  3. Action: Why everything you do and say is more important than you think
  4. Mortality: why our own impermanence is such a wonderful gift

Filed Under: The Art of Not Doing Tagged With: cause and effect, choice, Christmas, consciousness, emptiness, guilt, happiness, inner peace, karma, peace, self-realisation, spirituality, stress, wellbeing

Mortality: why our own impermanence is such a wonderful gift

November 30, 2018 by Andrew Marshall 1 Comment

Mortality wealthMortality or immortality? Given the choice, which would you choose? Those who regularly buy lottery tickets dreaming of untold riches might think living forever would be the most fabulous gift of all. Provided the money didn’t run out, of course. That view might change as the body begins to creak and groan. Nevertheless, certain events in life can – and should – make us reflect on our own temporality. Such thoughts are not always happy, hence the burgeoning market for anti-ageing serums, Botox and the like. But perhaps mortality is not something to fear and could bring a sense of freedom, even joy.

No end, no beginning

When a tree dies, we know that all the materials that made that tree simply change into something else. There isn’t an end, just change. In fact, it’s very hard to say when the tree began. Was it when the seed sprouted, or the seed itself – perhaps the flower of the mother tree? It’s the same with us. The chain of events that led to our appearance is without beginning. Remove one ancestor from any generation and we would cease to be.

Mortality ancestorEmbracing mortality can be a blissful release

Instead of resisting life’s natural flow, we can embrace the ephemeral nature of life. That doesn’t mean simply accepting the obvious fact that one day we are going to die. Rather, it involves understanding that our appearance on this Earth, and that is what life is, is a miraculous product of constantly changing conditions. Our body didn’t suddenly materialise out of thin air. There are causes which put it together, maintain it and change its form. That’s all mortality is – impermanence of form. Not only that, our body is made entirely of recycled material. It is actually recycling all the time and the body we had in our youth simply doesn’t exist anymore. That’s pretty amazing. Don’t resist the changing face in the mirror. It’s meant to change. Cheers!


See more in The Art of Not Doing

Free guided meditations

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  1. Losing those we love, and the search for constancy
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Filed Under: The Art of Not Doing Tagged With: ageing, aging, attachment, body, cause and effect, consciousness, death, fate, happiness, inner peace, joy, karma, letting go, rejuvenation, self-liberation, wellbeing, youthfulness, zen

Action: Why everything you do and say is more important than you think

April 20, 2018 by Andrew Marshall Leave a Comment

action consequencesEvery action generates karma – an outcome of one sort or another. Nothing is without a consequence, so what we do is important because it carries the seed of the future. This doesn’t mean it is safer to lead a life without action – omissions have consequences, too. Rather it suggests that whatever actions we undertake need to be carried out with care.

Action can be good and bad at the same time

Ideally, all activity should create positive seeds for the future. A positive consequence is that the result of the act will benefit others. We must also take great care to see that no harm is done to anyone else. For example, if we steal in order to provide material benefits for ourselves and our family, a narrow view might cause us to think that that’s acceptable. A more intelligent view is that although there is some benefit, the action may be causing disadvantage or harm to the victims. That is an obvious example but in the world of human affairs there are limitless variations on that theme, some of them so subtle that we may not perceive them as negative in effect.

Guarding vested interests can be dangerous for this precious world of ours

In spite of best efforts, sometimes we may find ourselves guarding our own interests. It is easy to be more concerned for ourselves and our own than for those we don’t know. It is human nature to do that and naturally we do our best to protect our home, money and resources as well as our loved ones. If that causes no harm to anyone else, all is well and good – but what if, in protecting our own concerns, we cause or prolong the unhappiness or suffering of others? Then the actions or omissions are not right. Along with the immediate positive consequences for ourselves, we have also sown negative seeds. The impact of those we may never know.

action good badActions may speak louder but words can still devastate

Although none of us knows what life is going to throw at us, whatever we do today will almost certainly affect the future. Some things are more obvious than others, such as the long-term effects on the body of an unbalanced diet, too little or too much exercise, and so on. And we know, too, that if we act or speak violently, the results can be devastating. Tweeters (and that includes you, Mr President) please take care. However, it is the more subtle factors that usually provide the greatest challenge. Our concern should be to identify any tendencies to negativity in our speech and every action and to winkle them out.

More than harmlessness

If we want to achieve self-realisation, it is essential to cultivate an attitude of harmlessness. Ensuring that our action does not create any suffering or hardship is important but harmlessness means something more than that. Rather than creating an ideal of causing no harm, the evolutionary path requires that our actions become beneficial – positive rather than merely neutral. To put it in a simple way, we should feel that we are doing our best to contribute to making the world a better place.


This is an extract from my book The Art of Not Doing – How to Achieve Inner Peace and a Clear Mind. More details here.

Free guided meditations here.

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Filed Under: The Art of Not Doing Tagged With: body, cause and effect, consciousness, desire, ego, happiness, lies, mindfulness, pollution, positive thought, self-liberation, self-realisation, society, spirituality, wellbeing, world peace

Seeds of happiness – sowing the greatest investment

March 18, 2018 by Andrew Marshall Leave a Comment

Seeds from the garden of the mindSeeds of happiness are possibly the greatest investment we can make. Sowing them ensures good returns, exploits nobody, contributes to better health, slows down the ageing process, reduces stress levels and, oddly in our capitalist and commercial age, costs nothing.

Seeds or weeds?

The truth of the matter is that we are sowing seeds all the time. Actions and words affect those around us. We know that doing or saying the right things at the right time can have a positive, indeed sometimes a healing, effect. It is also surprisingly easy to go the other way and mess things up or put our foot in it. I know – I manage it often. Maybe we don’t think of this as planting seeds. But when we reflect and realise that all we say and everything we do are causes that produce effects, it’s not so difficult to see. Pleasant and helpful words are like seeds that produce beautiful flowers and productive actions are like planting nourishing vegetables or crops. Our thoughtless ones just lead to weeds.

The garden of the mind

The mind is very much like a garden. If we don’t look after it and tend it, it becomes a rampant jungle. Some people are fond of gardens like that but probably their neighbours are not so appreciative. When we begin to look after the mind, we might come across things we would rather not. A rusty old bed frame or bicycle wheel may lie well hidden in the weeds of an untidy garden. As we tidy up the mind, we may find old and useless things there, too. Relics from the past that are waiting to be sent to the recycling yard. With time and care, we can tidy up the clutter of our mind.Watering seeds

Cultivating seeds of happiness

Our words and actions are not autonomous. They result from our thoughts. How the mind is, is the key to everything. That means we have choice in how we respond to what life brings us. The more positive thoughts we have, the brighter the mind becomes. As we make our mood lighter, it becomes more difficult for negativity to take root. Amazingly, that is all we need to do sometimes. And right now in this beautiful but crazy world, it may be one of the most important things we can do.


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Filed Under: Happiness Tagged With: ageing, business, cause and effect, collective consciousness, consciousness, ethics, happiness, joy, kindness, loving kindness, mind, mindfulness, self-realisation, wellbeing

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